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Bicep Curl Cable Lying Rope

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Bicep Curl, Cable, Lying, Rope

Type: Arms

The Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. This form of the Bicep Curl causes resistance for the entire movement, making it a difficult but effective exercise. Below you will find a video tutorial and step by step instructions on how to perform the Lying Cable Bicep Curl.

Level :

Intermediate

Equipment : Yes

	Biceps
	None

Bicep Curl, Cable, Lying, Rope Steps:

Step 1:

Lie on the floor and grasp a mid-height cable with a rope attachment in both hands

Step 2:

Fire the biceps hard and flex the elbows to curl the weight toward your face.

Step 3:

Return to the start position in a slow and controlled fashion.

Step 4:

Repeat for all required reps.

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