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Bicep Curl, Cable, Lying, Single Arm

Type: Arms
The Single Arm Lying Cable Bicep Curl is an effective exercise that really blasts the biceps. The single arm bicep curl isolates the bicep muscle for maximum pump. Below you will find a video tutorial and step by step instructions on how to perform the Single Arm Lying Cable Bicep Curl.
Level :  Equipment : Yes
Biceps
None

Bicep Curl, Cable, Lying, Single Arm Steps:

Step 1:
Lie on the floor and grasp a mid-height cable with a single hand attachment.

Step 2:
Fire the bicep hard and flex the elbow to curl the weight toward your face.

Step 3:
Return to the start position in a slow and controlled fashion.

Step 4:
Repeat for all required reps.

Arm Exercises
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