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Bicep Curl, Cable, Overhand Grip

Type: Arms
The Bicep Cable Curl is an effective exercise for strengthening the biceps. Using an overhand grip will work the forearms and the biceps as you pull the cable towards your chest. Below you will find a video tutorial and step by step instructions on how to perform the Bicep Cable Curl.
Level :  Equipment : Yes

Bicep Curl, Cable, Overhand Grip Steps:

Step 1:
Grasp a low cable with a straight bar attachment in both hands

Step 2:
Fire the biceps hard and flex the elbows to curl the weight upward.

Step 3:
Return to the start position in a slow and controlled fashion.

Step 4:
Repeat for all required reps.

Arm Exercises
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