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Bicep Curl Cable Seated Single Arm

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Bicep Curl, Cable, Seated, Single Arm

Type: Arms

The Seated Cable Bicep Curl is an effective exercise for strengthening the biceps. Make sure you use a slow, controlled motion when moving the weight. Below you will find a video tutorial and step by step instructions on how to perform the Seated Cable Bicep Curl.

Level :

Intermediate

Equipment : Yes

	Biceps
	None

Bicep Curl, Cable, Seated, Single Arm Steps:

Step 1:

Seated on a bench or chair, grasp a low cable with a single arm attachment.

Step 2:

Fire the bicep hard and flex the elbow to curl the weight toward your chin.

Step 3:

Return to the start position in a slow and controlled fashion.

Step 4:

Repeat for all required reps.

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