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Bicep Curl Cable V Bar

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Bicep Curl, Cable, V Bar

Type: Arms

The Cable Bicep Curl is an effective exercise for strengthening the biceps. The V bar handle will work your biceps as well as your forearms. Below you will find a video tutorial and step by step instructions on how to perform the Cable Bicep Curl.

Level :

Beginner

Equipment : Yes

	Biceps
	None

Bicep Curl, Cable, V Bar Steps:

Step 1:

Grasp a low cable with a V bar attachment in both hands.

Step 2:

Fire the biceps hard and flex the elbows to curl the weight upward.

Step 3:

Return to the start position in a slow and controlled fashion.

Step 4:

Repeat for all required reps.

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