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Bicep Curl Curl Bar Exercise Ball

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Bicep Curl, Curl Bar, Exercise Ball

Type: Arms

The Barbell Bicep Curl on an exercise ball is a modification on the preacher curl. The bicep curl against the exercise ball is a great way to isolate the biceps. Using a curl bar is easier on your elbows, but a little less effective. Below you will find a video and step by step instructions on how to perform the Barbell Bicep Curl with an exercise ball.

Level :

Intermediate

Equipment : Yes

	Biceps
	None

Bicep Curl, Curl Bar, Exercise Ball Steps:

Step 1:

Kneeling on the ground and leaning over an exercise ball, grasp a curl bar with both hands.

Step 2:

Flex the biceps hard and bend at the elbows.

Step 3:

Relax the biceps and lower the arms.

Step 4:

Repeat for all required reps.

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