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Bicep Curl Curl Bar Reverse Grip

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Bicep Curl, Curl Bar, Reverse Grip

Type: Arms

The standing reverse grip curl bar curl is an effective exercise for strengthening the bicep muscle and forearms and are performed by contracting the biceps and lifting the curl bar upwards with a prone grip. Performing the exercise whilst standing places more emphasis on the core as core strength and stability is vital for developing good technique. Using a curl bar allows for an increase in the range of motion by angling your wrists. Below you'll find a video guide and step by step instructions that describe the correct technique for the standing reverse grip curl bar curl exercise.

Level :

Beginner

Equipment : Yes

	Biceps
	Forearms

Bicep Curl, Curl Bar, Reverse Grip Steps:

Step 1:

Stand up straight holding a curl bar with a reverse grip

Step 2:

Extend your arms & make sure your palms are facing backwards

Step 3:

Keep your back straight, shoulders back & tense your core muscles

Step 4:

Curl the curl bar up until shoulder height

Step 5:

Pause briefly at the top & squeeze the bicep muscle

Step 6:

Slowly lower back to the start position

Step 7:

This is one repetition

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