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Bicep Curl Curl Bar

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Bicep Curl, Curl Bar

Type: Arms

The standing curl bar bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the curl bar upwards with a supine grip. Using a curl bar allows for an increase in the range of motion by angling your wrists which also places less stress on them. Performing the exercise whilst standing places more emphasis on the core as core strength and stability is vital for developing good technique. Below you'll find a video guide and step by step instructions that describe the correct technique for the standing curl bar bicep curl exercise.

Level :

Beginner

Equipment : Yes

	Biceps
	Forearms

Bicep Curl, Curl Bar Steps:

Step 1:

Stand up straight holding a curl bar with an underhand grip

Step 2:

Extend your arms to your waist & ensure your palms are facing forwards

Step 3:

Keep your back straight, shoulders back & tense your core muscles

Step 4:

Curl the curl bar up until shoulder height

Step 5:

Pause briefly at the top & squeeze the bicep muscle

Step 6:

Slowly lower back to the start position

Step 7:

This is one repetition

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