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Bicep Curl, Dumbbell, Alternating, Reverse Grip

Type: Arms
The Alternating Dumbbell Bicep Curl is an effective exercise for strengthening the biceps. Using a reverse grip will work the biceps as well as the forearms. Make sure you use a slow, controlled motion when moving the dumbbell. Below you will find a video tutorial and step by step instructions on how to perform the Alternating Dumbbell Bicep Curl.
Level :  Equipment : Yes
Biceps
None

Bicep Curl, Dumbbell, Alternating, Reverse Grip Steps:

Step 1:
Standing up straight, grasp a dumbbell in each hand.

Step 2:
Start with the hands pronated.

Step 3:
Fire the bicep hard and flex one elbow to curl the weight toward your chin.

Step 4:
Return to the start position in a slow and controlled fashion.

Step 5:
Switch arms and repeat. Repeat for all required reps.

Arm Exercises
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