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Bicep Curl, Dumbbell, Alternating with Twist

Type: Arms
The Twisting Dumbbell Bicep Curl is an effective exercise for strengthening the biceps. Make sure you don't swing the weight. Control it as you bring it back to the starting position. Below you will find a video tutorial and step by step instructions on how to perform the Twisting Dumbbell Bicep Curl.
Level :  Equipment : Yes

Bicep Curl, Dumbbell, Alternating with Twist Steps:

Step 1:
Standing up straight, grasp a dumbbell in each hand.

Step 2:
Start with the hands pronated

Step 3:
Fire the bicep hard and flex one elbow to curl the weight toward your chin, rotating the grip.

Step 4:
Return to the start position in a slow and controlled fashion.

Step 5:
Switch arms and repeat. Repeat for all required reps.

Arm Exercises
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