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Bicep Curl, Dumbbell, Eccentric

Type: Arms
The Eccentric Dumbbell Curl is a great exercise for generating muscle growth. Try it with different grips to really maximize the intensity. Below you will find a video tutorial and step by step instructions on how to perform the Eccentric Dumbbell Curl.
Level :  Equipment : Yes

Bicep Curl, Dumbbell, Eccentric Steps:

Step 1:
Standing up straight, grasp a dumbbell in each hand.

Step 2:
Start with the hands supinated and begin with the elbows fully flexed.

Step 3:
With the biceps firing the whole time, slowly lower the weight to extend the elbows.

Step 4:
Return to the start position.

Step 5:
Repeat for all required reps

Arm Exercises
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