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Bicep Curl Dumbbell Eccentric

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Bicep Curl, Dumbbell, Eccentric

Type: Arms

The Eccentric Dumbbell Curl is a great exercise for generating muscle growth. Try it with different grips to really maximize the intensity. Below you will find a video tutorial and step by step instructions on how to perform the Eccentric Dumbbell Curl.

Level :

Beginner

Equipment : Yes

	Biceps
	None

Bicep Curl, Dumbbell, Eccentric Steps:

Step 1:

Standing up straight, grasp a dumbbell in each hand.

Step 2:

Start with the hands supinated and begin with the elbows fully flexed.

Step 3:

With the biceps firing the whole time, slowly lower the weight to extend the elbows.

Step 4:

Return to the start position.

Step 5:

Repeat for all required reps

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