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Bicep Curl, Dumbbell, Overhand Grip

Type: Arms
The Overhand Grip Dumbbell Bicep Curl is a great way to work your biceps and forearms. The overhand grip gives your forearms a great workout while still blasting the biceps. Below you will find a video tutorial and step by step instructions on how to perform the Overhand Grip Dumbbell Bicep Curl.
Level :  Equipment : Yes
Arm Exercises
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