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Bicep Curl, Dumbbell, Seated, Inclined

Type: Arms
The inclined seated dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performing the exercise seated forces a stricter movement. The incline further increases the challenge. The lower the incline, the more difficult the movement becomes. Below you'll find a video guide and step by step instructions that describe the correct technique for the inclined seated dumbbell bicep curl exercise.
Level :  Equipment : Yes
Biceps
Forearms

Bicep Curl, Dumbbell, Seated, Inclined Steps:

Step 1:
Sit on a gym bench set at a 45 - 30 degree incline with a dumbbell in each hand

Step 2:
Extend your arms & rotate the hands so your palms face forwards

Step 3:
Keep your back straight & shoulders back

Step 4:
Simultaneously curl the dumbbells up until shoulder height

Step 5:
Pause briefly at the top & squeeze the bicep muscle

Step 6:
Slowly lower back to the start position

Step 7:
This is one repetition

Arm Exercises
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