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Bicep Curl, Lying, Straight Bar, Overhand Grip

Type: Arms
The Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. Using an overhand grip will work the forearms and biceps, and lying on your back will provide resistance throughout the entire movement. Below you will find a video tutorial and step by step instructions on how to perform the Lying Cable Bicep Curl.
Level :  Equipment : Yes

Bicep Curl, Lying, Straight Bar, Overhand Grip Steps:

Step 1:
Lie on the floor and grasp a mid-height cable with a straight bar attachment in both hands.

Step 2:
Rotate your grip so that your palms face the ceiling.

Step 3:
Fire the biceps hard and flex the elbows to curl the weight toward your face.

Step 4:
Return to the start position in a slow and controlled fashion.

Step 5:
Repeat for all required reps.

Arm Exercises
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