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Bicep Curl Cable Lying V Bar

Bicep Curl Lying Single Arm Overhand Grip

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Bicep Curl, Lying, Single Arm, Overhand Grip

Type: Arms

The Single Arm Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. Using a single arm isolates the biceps muscle, and lying down provides resistance through the entire movement. Below you will find a video tutorial and step by step instructions on how to perform the Single Arm Lying Cable Bicep Curl.

Level :

Intermediate

Equipment : Yes

	Biceps
	None

Bicep Curl, Lying, Single Arm, Overhand Grip Steps:

Step 1:

Lie on the floor and grasp a mid-height cable with a single hand attachment.

Step 2:

Rotate your grip so the palm faces the ceiling.

Step 3:

Fire the bicep hard and flex the elbow to curl the weight toward your face.

Step 4:

Return to the start position in a slow and controlled fashion.

Step 5:

Repeat for all required reps.

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