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Tricep Kickback, Dumbbell, Bench

Type: Arms

Level :

Beginner

Equipment : Yes

	Triceps
	None

Tricep Kickback, Dumbbell, Bench Steps:

Step 1:

With your right knee and right arm on a bench and your back flat and lordotic, grasp a dumbbell with your left hand

Step 2:

Look straight ahead, and flex your left elbow so that your upper arm is parallel with your torso

Step 3:

Extend your elbow without moving your upper arm and contract your tricep hard

Step 4:

Flex the elbow and return to the start position

Step 5:

Repeat for all required reps

Arm Exercises

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Beginner

Bicep Curl Hammer Curl Combo

Bicep Curl Machine

Bicep Curl, Barbell

Bicep Curl, Barbell, Narrow Grip

Bicep Curl, Barbell, Wide Grip

Bicep Curl, Cable, Overhand Grip

Bicep Curl, Cable, Single Arm

Bicep Curl, Cable, Single Arm, Overhand Grip

Bicep Curl, Cable, V Bar

Bicep Curl, Curl Bar

Bicep Curl, Curl Bar, Reverse Grip

Bicep Curl, Dumbbell, Alternating with Twist

Bicep Curl, Dumbbell, Alternating, Reverse Grip

Bicep Curl, Dumbbell, Eccentric

Bicep Curl, Dumbbell, Overhand Grip

Bicep Curl, Dumbbell, Seated

Bicep Curl, Dumbbell, Seated, Inclined

Bicep Curl, Dumbbell, Standing

Bicep Curl, Seated, Alternating

Bicep Curl, Standing, Alternating

Bicep Curls, Barbell, Overhand Grip

Bicep Curls, Cable, Straight Bar

Bicep Curls, Curl Bar, Bench, Inclined Prone

Bicep Curls, Dumbbell, Bench, Inclined Prone

Bottom Half Bicep Curl, Dumbbell

Close Up Curl, Dumbbell

Concentration Curl, Seated

Concentration Curl, Standing, Single Arm

Dips, Bench

Forearm Curl

Hammer Curl with Static Hold, Dumbbell, Standing

Hammer Curl, Seated

Hammer Curl, Seated, Alternating

Hammer Curl, Seated, Inclined

Hammer Curl, Seated, Inclined, Alternating

Hammer Curl, Standing

Hammer Curl, Standing, Alternating

Preacher Curl, Barbell, Exercise Ball, Kneeling

Preacher Curl, Dumbbell, 1 Arm

Reverse Grip Curl, Barbell, Standing

Reverse Grip Curl, Dumbbell, Standing

Slow Release Curl, Dumbbell

Static Bicep Curls, Dumbbell

Top Half Bicep Curl, Dumbbell

Tricep Extension Machine

Tricep Extension, Barbell

Tricep Extension, Barbell, Reverse Grip

Tricep Extension, Dumbbell, One Arm

Tricep Extension, Dumbbell, One Arm, Seated

Tricep Extension, Dumbbell, Seated

Tricep Kickback, Dumbbell, Bench

Tricep Kickback, Dumbbell, Standing

Tricep Pushdown, Cable, Rope

Tricep Pushdown, Cable, Single Arm

Tricep Pushdown, Cable, Single Arm, Reverse Grip

Tricep Pushdown, Cable, Straight Bar

Tricep Pushdown, Cable, V Bar

Tricep Pushdown, Straight Bar, Reverse Grip

Tricep Pushdowns, Straight Bar

Intermediate

21s, Barbell, Standing

Bench Dips, Slow

Bench Press, Smith Machine, Close Grip

Bicep Curl, Barbell, Exercise Ball

Bicep Curl, Cable, Lying, Rope

Bicep Curl, Cable, Lying, Single Arm

Bicep Curl, Cable, Lying, Straight Bar

Bicep Curl, Cable, Lying, V Bar

Bicep Curl, Cable, Rope

Bicep Curl, Cable, Seated, Single Arm

Bicep Curl, Curl Bar, Exercise Ball

Bicep Curl, Dumbbell, Single Arm, Exercise Ball

Bicep Curl, Lying, Single Arm, Overhand Grip

Bicep Curl, Lying, Straight Bar, Overhand Grip

Bicep Curls, Dumbbell, Exercise Ball, Seated

Close Up Curl, Curl Bar

Concentration Curl, Standing, Alternating

Lateral Curls, Seated

Lateral Curls, Standing

Power Curl, Barbell

Power Curl, Curl Bar

Preacher Curl, Curl Bar

Preacher Curl, Curl Bar, Narrow Grip

The Big 3, Lying

Tricep Drag, Dumbbell, Lying

Tricep Ext, Cable, Single Arm, Overhead, Reverse

Tricep Extension, Barbell Drag

Tricep Extension, Cable, Overhead, Rope

Tricep Extension, Cable, Overhead, Single Arm

Tricep Extension, Cable, Overhead, Straight Bar

Tricep Extension, Dumbbell

Tricep Extension, Dumbbell, Alternating

Tricep Extension, Dumbbell, Bench, Kneeling

Tricep Extension, Dumbbell, Lying

Tricep Extension, Dumbbell, Overhead, Kneeling

Tricep Extension, Lying Barbell

Tricep Extension, Overhead, Reverse Grip

Tricep Kickback, Seated, Reverse Grip

Advanced

Plank, Tricep Extension

Push Ups, Tricep, Diamond