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Hammer Curl Combo

Bicep Curl Curl Bar Exercise Ball

Bicep Curl Dumbbell Single Arm Exercise Ball

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Bicep Curl, Dumbbell, Single Arm, Exercise Ball

Type: Arms

The Single Arm Dumbbell Preacher Curl on an exercise ball is an effective exercise for strengthening the biceps. Using one arm at a time isolates the bicep muscles and restricts the rest of your body from helping you lift the weight. Below you will find a video tutorial and step by step instructions on how to perform the Single Arm Dumbbell Preacher Curl on an exercise ball.

Level :

Intermediate

Equipment : Yes

	Biceps
	None

Bicep Curl, Dumbbell, Single Arm, Exercise Ball Steps:

Step 1:

Kneeling behind an exercise ball, place your torso across the ball and grip a dumbbell in one hand.

Step 2:

Extend the elbow over the ball.

Step 3:

Fire the bicep hard and flex the elbow to curl the weight toward your face.

Step 4:

Return to the start position in a slow and controlled fashion.

Step 5:

Repeat for all required reps.

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