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Hammer Curl Combo

Bicep Curl Curl Bar Exercise Ball

Preacher Curl Barbell Exercise Ball Kneeling

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Preacher Curl, Barbell, Exercise Ball, Kneeling

Type: Arms

The preacher curl is an isolation exercise that targets the biceps. Using an exercise ball eliminates the need for a specialist preacher curl bench and enables you to do this exercise almost anywhere.

Level :

Beginner

Equipment : Yes

	Biceps
	None

Preacher Curl, Barbell, Exercise Ball, Kneeling Steps:

Step 1:

Position yourself kneeling behind an exercise ball.

Step 2:

Lean over the top of the ball and take hold of the barbell with an underhand grip.

Step 3:

Using the circumference of the ball as a support for the arms, curl barbell up towards the shoulders.

Step 4:

Pause briefly, then extend the elbows to straighten the arms and lower to the start position.

Step 5:

Repeat for the required number of repetitions.

Arm Exercises

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Hammer Curl, Seated, Alternating

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Hammer Curl, Standing

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Tricep Extension, Dumbbell, Alternating

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