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The Standing Barbell 21 is an effective exercise for strengthening and developing the triceps. This exercise has high repetitions, so make sure you lighten the weight a bit and keep good form. Below you will fi more...
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The Slow Bench Dip is an effective exercise for strengthening and developing the triceps. Make sure you keep a controlled movement on this exercise, as you will need to move slowly. Below you will find a video more...
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The Close Grip Smith Machine Bench Press is an effective exercise for strengthening and developing the triceps. The smith machine will help you control the movement as you bring the bar to your chest. Below you more...
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The Bicep Curl Hammer Curl Combo is an effective exercise for strengthening the biceps. The combination of Bicep Curls and Hammer Curls will blast the biceps and forearms to give your arms a tough workout. Belo more...
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The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe more...
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The standing barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a supine grip. Performing the more...
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The barbell bicep curl on an exercise ball is a modification on the preacher curl. The bicep curl against the exercise ball is a great way to isolate the biceps. Below you will find a video and step by step ins more...
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The standing narrow grip barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a narrow supine gr more...
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The standing wide grip barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a wide supine grip. more...
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The Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. This form of the Bicep Curl causes resistance for the entire movement, making it a difficult but effective exercise. Below you w more...
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The Single Arm Lying Cable Bicep Curl is an effective exercise that really blasts the biceps. The single arm bicep curl isolates the bicep muscle for maximum pump. Below you will find a video tutorial and step more...
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The Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. Lying on the ground and pulling the straight bar towards you gives your biceps resistance throughout the entire movement. Below more...
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The Lying Cable Curl is an effective exercise that strengthens the biceps. Lying on the ground and pulling the v bar towards you will provide resistance throughout the entire movement. Below you will find a vid more...
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The Bicep Cable Curl is an effective exercise for strengthening the biceps. Using an overhand grip will work the forearms and the biceps as you pull the cable towards your chest. Below you will find a video tu more...
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The Bicep Cable Curl is an effective exercise for strengthening the biceps. When using a rope handle, make sure you control your movement and restrict your body from helping you pull the weight. Below you will more...
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The Seated Cable Bicep Curl is an effective exercise for strengthening the biceps. Make sure you use a slow, controlled motion when moving the weight. Below you will find a video tutorial and step by step instr more...
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The Single Arm Bicep Cable Curl is an effective exercise for strengthening the biceps. Using one arm at a time isolates the biceps, allowing for maximum results. Make sure you use a slow, controlled motion when more...
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The Single Arm Bicep Cable Curl is an effective exercise for strengthening the biceps. Using an overhand grip with work the biceps as well as the forearms. Make sure you use a slow, controlled motion when movin more...
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The Cable Bicep Curl is an effective exercise for strengthening the biceps. The V bar handle will work your biceps as well as your forearms. Below you will find a video tutorial and step by step instructions on more...
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The standing curl bar bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the curl bar upwards with a supine grip. Using a curl more...
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The Barbell Bicep Curl on an exercise ball is a modification on the preacher curl. The bicep curl against the exercise ball is a great way to isolate the biceps. Using a curl bar is easier on your elbows, but a more...
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The standing reverse grip curl bar curl is an effective exercise for strengthening the bicep muscle and forearms and are performed by contracting the biceps and lifting the curl bar upwards with a prone grip. P more...
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The Twisting Dumbbell Bicep Curl is an effective exercise for strengthening the biceps. Make sure you don't swing the weight. Control it as you bring it back to the starting position. Below you will find a vide more...
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The Alternating Dumbbell Bicep Curl is an effective exercise for strengthening the biceps. Using a reverse grip will work the biceps as well as the forearms. Make sure you use a slow, controlled motion when mov more...
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The Eccentric Dumbbell Curl is a great exercise for generating muscle growth. Try it with different grips to really maximize the intensity. Below you will find a video tutorial and step by step instructions on more...
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The Overhand Grip Dumbbell Bicep Curl is a great way to work your biceps and forearms. The overhand grip gives your forearms a great workout while still blasting the biceps. Below you will find a video tutorial more...
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The seated dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performing the more...
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The inclined seated dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Perfo more...
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The Single Arm Dumbbell Preacher Curl on an exercise ball is an effective exercise for strengthening the biceps. Using one arm at a time isolates the bicep muscles and restricts the rest of your body from helpi more...
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The standing dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performing t more...
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The Single Arm Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. Using a single arm isolates the biceps muscle, and lying down provides resistance through the entire movement. Below more...
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The Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. Using an overhand grip will work the forearms and biceps, and lying on your back will provide resistance throughout the entire m more...
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The seated alternatng bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performing t more...
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The standing alternating bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performin more...
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Reverse grip bicep curls isolate the bicep muscles in the upper arm but work the forearms to a higher degree. It's an exercise that is not often thought of but has a lot of advantages. If you want a handshake t more...
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An alternative to using dumbbells or a barbell, performing cable bicep curls is ideal for beginners. Varying the type of grip or bar can focus the intensity to different areas of the bicep and forearm muscles.
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Performing a bicep curl with a curl bar while on a bench in the 'Prone' position (facing down) helps to really target the biceps by removing any influences from other stronger body parts. Often when performing more...
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Performing a bicep curl with dumbbells while on a bench in the 'Prone' position (facing down) helps to really target the biceps by removing any influences from other stronger body parts. Often when performing a more...
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Performing bicep curls whilst sitting increases the intensity on the core abdominal muscles as they have to work harder to maintain stability and posture. Sitting on an unstable surface such as an exercise ball more...
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The Bottom Half Bicep Curl is a great way to blast the biceps. This bicep curl really concentrates on the front part of the biceps. Below you will find a video tutorial and step by step instructions on how to p more...
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The Close Up Curl is an effective exercise for strengthening the biceps. It isolates the biceps, especially the peak of the biceps. Below you will find a video tutorial and step by step instructions on how to p more...
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The Close Up Dumbbell Curl is an effective exercise for strengthening the biceps. Using dumbbells will help isolate the bicep and will make sure you don't cheat by using the rest of your body.
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The concentration curl is an effective exercise for developing the peak of the bicep, and are performed by placing the elbow next to the knee and contracting the biceps to curl the dumbbell upwards. This positi more...
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The Concentration Curl is an effective exercise for strengthening and shaping the biceps. This type of bicep curl focuses on the peak of the biceps and using dumbbells will help isolate the bicep muscle. Below more...
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The Concentration Curl is an effective exercise for strengthening and shaping the biceps. This type of bicep curl focuses on the peak of the biceps and using dumbbells will help isolate the bicep muscle. Below more...
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Bench dips work the rear shoulders and triceps and are a great body weight exercise that can be done almost anywhere when a bench is available. It's quite easy to do and is great for beginners to start out bui more...
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The Forearm Curl is a an effective forearm exercise that strengthens and builds the forearm muscles. This exercise completely isolates the forearm muscles. Below you will find a video tutorial and step by step more...
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The Hammer Curl with a static hold is an effective exercise the strengthens the biceps that are performed by contracting the biceps and pausing to give the bicep an extra burn. Below you will find a video tutor more...
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The seated hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performing the exerci more...
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The seated alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performin more...
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The seated inclined hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performing t more...
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The seated inclined alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. more...
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The standing hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performing the exer more...
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The standing alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Perform more...
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The Seated Lateral Curls are an effective exercise for strengthening and developing the biceps. This exercise is especially effective at widening the biceps and giving you that ripped look. Below you will find more...
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The Standing Lateral Curl is an effective exercise for strengthening and developing the biceps. This exercise is especially effective at widening the biceps and giving you that ripped look. Below you will find more...
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The plank tricep extension is an effective exercise for developing the triceps muscles. This exercise focuses on the triceps by isolating them with tricep extensions as well working the core abdominals hard to more...
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The Power Curl is an effective exercise for strengthening the biceps.This exercise works the biceps in two ways that will give them some extra pump. Below you will find a video tutorial and step by step instruc more...
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The Power Curl is an effective exercise for strengthening the biceps.This exercise works the biceps in two ways that will give them some extra pump. Below you will find a video tutorial and step by step instruc more...
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The preacher curl is an isolation exercise that targets the biceps. Using an exercise ball eliminates the need for a specialist preacher curl bench and enables you to do this exercise almost anywhere.
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The curl bar Preacher Curl is an effective exercise that strengthens and builds the peak of the biceps. Below you will find a video tutorial and step by step instructions on how to perform the curl bar Preacher more...
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The Narrow Grip Curl Bar Preacher Curl is an effective exercise that strengthens and builds the peak of the biceps. Below you will find a video tutorial and step by step instructions on how to perform the Narro more...
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The preacher curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. This is a great isolation e more...
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The diamond push up is also known as the tricep push up because the position of the hands, it focuses more on the triceps and shoulders, rather than the chest like the conventional push up. It's a challenging more...
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The standing reverse grip barbell curl is an effective exercise for strengthening the outer bicep muscle and forearms and are performed by contracting the biceps and lifting the barbell upwards with a prone gri more...
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The standing alternating reverse curl is an effective exercise for strengthening the outer bicep muscle and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a prone gr more...
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The Slow Release Curl is an effective exercise for strengthening the biceps. Releasing the dumbbell slowly allows your muscles to tear muscle fibers. This will promote muscle growth. Below you will find a video more...
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The Static Dumbbell Curl is an effective exercise for strengthening the biceps. This bicep curl isolates the upper part of the bicep, and will help give it a large, defined look. Below you will find a video tut more...
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The Big 3 is an effective exercise for strengthening and developing the triceps. Each part of The Big 3 exercise targets a different part of the tricep muscle. Below you will find step by step instructions and more...
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The Top Half Dumbbell Curl is an effective exercise for strengthening the biceps. It is an easier exercise than the full bicep curl, but it will still give you a great burn. Below you will find a video tutorial more...
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The Lying Dumbbell Tricep Drag is an effective exercise for developing and strengthening the triceps. Make sure to move the weight slowly and keep control of the dumbbells. Below you will find a video tutorial more...
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The Reverse Grip Overhead Cable Tricep Extension is an effective exercise for strengthening and developing the triceps. Below you will find a video tutorial and step by step instructions on how to perform the R more...
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The Tricep Extension Machine is an effective exercise for strengthening and developing the triceps. This machine is a great alternative to using dumbbells or barbells. Below you will find a video tutorial and s more...
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The barbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell with an overhand (prone) grip, positioning the barbell behind the head and extendi more...
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The tricep drag is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell, keeping the elbows close and extending the arms overhead parallel to the body. Below you'll fi more...
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The barbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell with an overhand (prone) grip, positioning the barbell behind the head and extendi more...
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The Overhead Cable Rope Tricep Extension is an effective exercise for strengthening and developing the triceps. The rope attachment will provide a ore intense burn for the triceps. Below you will find a video t more...
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The Overhead Cable Single Arm Tricep Extension is an effective exercise for strengthening and developing the triceps. Performing this exercise one arm at a time will help you focus on performing this exercise c more...
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The Overhead Cable Straight Bar Tricep Extension is an effective exercise for strengthening and developing the triceps. Below you will find a video tutorial and step by step instructions on how to perform the O more...
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The tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a single dumbbell with both hands, keeping the elbows stationary and extending the elbows to raise t more...
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The tricep muscles account for the majority of the upper arm mass. So if you really want to build big powerful t-shirt splitting upper arms it's vital that you include tricep extensions into your workout. A lot more...
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Performing the dumbbell tricep extension whilst kneeling on a bench aids stability and makes it easier to perform for the less experienced exerciser. It allows you to really focus the intensity of the weight on more...
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The lying dumbbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a pair of dumbbells with the hands, keeping the elbows stationary and extending the e more...
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The 1 arm tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a dumbbell with one hand, keeping the elbow stationary and extending the elbow to raise the we more...
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The Seated Dumbbell One Arm Tricep Extension is an effective exercise for developing and strengthening the triceps. Using only one arm at a time will help you focus on using proper technique. Below you will fin more...
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The Dumbbell Kneeling Overhead Tricep Extension is an effective exercise for developing and strengthening the the triceps. The kneeling position will restrict the amount of momentum you can generate, therefore more...
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The tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a single dumbbell with both hands, keeping the elbows stationary and extending the elbows to raise t more...
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The lying tricep extension is an excellent exercise for developing larger triceps as it targets the tricep muscle group intensely. It can be quite a difficult exercise to get right if you are doing it for the more...
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The standing dumbbell tricep kickback is an effective exercise for isolating the tricep muscles, and is performed by holding a dumbbell in one hand, keeping the upper arm stationary and extending the elbow out more...
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The Seated Reverse Grip Tricep Kickback is an effective exercise for strengthening and developing the triceps. Keep a controlled motion as you bring the weight back, so you aren't swinging the weight around. Be more...
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Tricep pushdowns isolate the tricep muscles and are usually done at the tail end of a workout to give the triceps a real pump. It's a very easy exercise to perform and is ideal for beginners to weight training.
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