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Hammer Curl Combo

Hammer Curl Combo

Bicep Curl Barbell Exercise Ball

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Bicep Curl, Barbell, Exercise Ball

Type: Arms

The barbell bicep curl on an exercise ball is a modification on the preacher curl. The bicep curl against the exercise ball is a great way to isolate the biceps. Below you will find a video and step by step instructions on how to perform the barbell bicep curl with an exercise ball.

Level :

Intermediate

Equipment : Yes

	Biceps
	None

Bicep Curl, Barbell, Exercise Ball Steps:

Step 1:

Kneeling on the ground and leaning over an exercise ball, grasp a barbell.

Step 2:

Flex the bicep hard and bend at the elbow.

Step 3:

Relax the bicep and lower the arm.

Step 4:

Repeat for all required reps, then switch arms.

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