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Bicep Curl, Cable, Lying, Straight Bar

Type: Arms

The Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. Lying on the ground and pulling the straight bar towards you gives your biceps resistance throughout the entire movement. Below you will find a video tutorial and step by step instructions on how to perform the Lying Cable Bicep Curl.

Level :

Intermediate

Equipment : Yes

	Biceps
	None

Bicep Curl, Cable, Lying, Straight Bar Steps:

Step 1:

Lie on the floor and grasp a mid-height cable with a straight bar attachment in both hands.

Step 2:

Fire the biceps hard and flex the elbows to curl the weight toward your face.

Step 3:

Return to the start position in a slow and controlled fashion.

Step 4:

Repeat for all required reps.

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