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Preacher Curl Dumbbell 1 Arm

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Preacher Curl, Dumbbell, 1 Arm

Type: Arms

The preacher curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. This is a great isolation exercise for the biceps making each arm work independently. Below you'll find a video guide and step by step instructions that describe the correct technique for the 1 arm preacher curl exercise.

Level :

Beginner

Equipment : Yes

	Biceps
	Forearms

Preacher Curl, Dumbbell, 1 Arm Steps:

Step 1:

Take hold of a single dumbbell in one hand

Step 2:

Use either a Preacher Bench or the back a Gym Bench at a 45 degree incline

Step 3:

Position yourself so the back of your extended arm rests flat on the bench

Step 4:

The palm of your hand should be facing upwards holding the dumbbell

Step 5:

Slowly curl the dumbbell up to shoulder height.

Step 6:

Pause briefly at the top to squeeze the bicep muscle

Step 7:

Slowly lower back to the start position

Step 8:

This is one repetition

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