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Reverse Grip Curl Barbell Standing

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Reverse Grip Curl, Barbell, Standing

Type: Arms

The standing reverse grip barbell curl is an effective exercise for strengthening the outer bicep muscle and forearms and are performed by contracting the biceps and lifting the barbell upwards with a prone grip. Performing the exercise whilst standing places more emphasis on the core as core strength and stability is vital for developing good technique. Using a barbell usually allows for an increase in weight and helps to develop simultaneous motion. Below you'll find a video guide and step by step instructions that describe the correct technique for the standing reverse grip barbell curl exercise.

Level :

Beginner

Equipment : Yes

	Biceps
	Forearms

Reverse Grip Curl, Barbell, Standing Steps:

Step 1:

Stand up straight holding a barbell with a reverse grip

Step 2:

Extend your arms & make sure your palms are facing backwards

Step 3:

Keep your back straight, shoulders back & tense your core muscles

Step 4:

Curl the barbell up until shoulder height

Step 5:

Pause briefly at the top & squeeze the bicep muscle

Step 6:

Slowly lower back to the start position

Step 7:

This is one repetition

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