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Bicep Curls, Barbell, Overhand Grip |
Type: Arms |
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Reverse grip bicep curls isolate the bicep muscles in the upper arm but work the forearms to a higher degree. It's an exercise that is not often thought of but has a lot of advantages. If you want a handshake to be proud of and earn instant respect then slip this one in your workout.
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Forearms
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Biceps
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Bicep Curls, Barbell, Overhand Grip Steps:
Stand up straight holding a barbell with both hands, using an overhand grip about a shoulder width apart.
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Pull the shoulders back and keep the upper arms tucked into the body.
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Curl the barbell up from the hips until shoulder height.
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After a brief pause, extend the elbows to straighten the arms and lower to the start position.
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Maintain a straight back throughout the movement.
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Basic workouts only get you so far... | | | For real results try  » Click here to find out more |
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