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Bicep Curls, Cable, Straight Bar

Type: Arms
An alternative to using dumbbells or a barbell, performing cable bicep curls is ideal for beginners. Varying the type of grip or bar can focus the intensity to different areas of the bicep and forearm muscles.
Level :  Equipment : Yes
Biceps
Forearms

Bicep Curls, Cable, Straight Bar Steps:

Step 1:
Grasp a low cable with a straight bar attachment in both hands.

Step 2:
Fire the biceps hard and flex the elbows to curl the weight upward.

Step 3:
Return to the start position in a slow and controlled fashion.

Step 4:
Repeat for all required reps.

Arm Exercises
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