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Bicep Curls, Cable

 Type: Arms
An alternative to using dumbbells or a barbell, performing cable bicep curls is ideal for beginners. Varying the type of grip or bar can focus the intensity to different areas of the bicep and forearm muscles.
Level :  Equipment : Yes
Biceps
Forearms

Bicep Curls, Cable Steps:

Step 1:
Set the cable pulley down to the lowest position.
Step 2:
Stand up straight and take hold of the handle bar with an underhand grip, shoulder width apart.
Step 3:
Pull the shoulders back and keep the upper arms tucked into the body.
Step 4:
Curl the cable bar from the waist up to shoulder height.
Step 5:
Pause briefly, extend the elbows to straighten the arms and lower to the start position.
Step 6:
Maintain a straight back throughout the movement.
Arm Exercises
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Beginner
Bicep Curl Machine
Bicep Curl, Barbell
Bicep Curl, Barbell, Narrow Grip
Bicep Curl, Barbell, Wide Grip
Bicep Curl, Curl Bar
Bicep Curl, Curl Bar, Reverse Grip
Bicep Curl, Dumbbell, Seated
Bicep Curl, Dumbbell, Seated, Inclined
Bicep Curl, Dumbbell, Standing
Bicep Curl, Seated, Alternating
Bicep Curl, Standing, Alternating
Bicep Curls, Barbell, Overhand Grip
Bicep Curls, Cable
Bicep Curls, Curl Bar, Bench, Inclined Prone
Bicep Curls, Dumbbell, Bench, Inclined Prone
Concentration Curl, Seated
Dips, Bench
Hammer Curl, Seated
Hammer curl, Seated Inclined, Alternating
Hammer Curl, Seated, Alternating
Hammer curl, Seated, Inclined
Hammer Curl, Standing
Hammer Curl, Standing, Alternating
Preacher Curl, Dumbbell, 1 Arm
Preacher Curl, Dumbbell, Exercise Ball, Kneeling
Reverse Grip Curl, Barbell, Standing
Reverse Grip Curl, Standing, Alternating
Tricep Extension, Barbell
Tricep Extension, Barbell, Reverse Grip
Tricep Extension, Dumbbell, One Arm
Tricep Extension, Dumbbell, Seated
Tricep Kickback, Dumbbell, Standing
Tricep Pushdowns, Straight Bar
Tricep Pushdowns, V Bar
Intermediate
Bicep Curls, Dumbbell, Exercise Ball, Seated
Tricep Extension, Barbell Drag
Tricep Extension, Dumbbell, Alternating
Tricep Extension, Dumbbell, Bench, Kneeling
Tricep Extension, Dumbbell, Lying
Tricep Extension, Lying Barbell
Advanced
Plank, Tricep Extension
Push Ups, Tricep, Diamond
Tricep Dips

   
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