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Bicep Curls, Cable |
Type: Arms |
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An alternative to using dumbbells or a barbell, performing cable bicep curls is ideal for beginners. Varying the type of grip or bar can focus the intensity to different areas of the bicep and forearm muscles.
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Biceps
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Forearms
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Bicep Curls, Cable Steps:
Set the cable pulley down to the lowest position.
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Stand up straight and take hold of the handle bar with an underhand grip, shoulder width apart.
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Pull the shoulders back and keep the upper arms tucked into the body.
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Curl the cable bar from the waist up to shoulder height.
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Pause briefly, extend the elbows to straighten the arms and lower to the start position.
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Maintain a straight back throughout the movement.
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