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Bicep Curls Cable

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Bicep Curls, Cable

Type: Arms

An alternative to using dumbbells or a barbell, performing cable bicep curls is ideal for beginners. Varying the type of grip or bar can focus the intensity to different areas of the bicep and forearm muscles.

Level :

Beginner

Equipment : Yes

	Biceps
	Forearms

Bicep Curls, Cable Steps:

Step 1:

Set the cable pulley down to the lowest position.

Step 2:

Stand up straight and take hold of the handle bar with an underhand grip, shoulder width apart.

Step 3:

Pull the shoulders back and keep the upper arms tucked into the body.

Step 4:

Curl the cable bar from the waist up to shoulder height.

Step 5:

Pause briefly, extend the elbows to straighten the arms and lower to the start position.

Step 6:

Maintain a straight back throughout the movement.

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