|

You're in : Exercises

Bicep Curls Dumbbell Alternating

Subscribe:

Click Get Started if you are new to WorkoutBOX

close

Bicep Exercises

Tricep Exercises

Chest Exercises

Shoulder Exercises

Weight Lifting Exercises

Fat Burning Exercises

Cardio Exercises

Stretching Exercises

Bicep Curls, Dumbbell, Alternating

Type: Arms

Dumbbell bicep curls are an alternative to using a barbell. Using dumbbells helps to balance the strength of both arms and also offers a greater variation in grip to train different parts of the bicep muscle. Alternating each arm increases the length of time of the exercise and helps to develop coordination.

Level :

Intermediate

Equipment : Yes

	Biceps
	Forearms

Bicep Curls, Dumbbell, Alternating Steps:

Step 1:

Stand up straight holding a dumbbell in each hand.

Step 2:

Pull the shoulders back and keep the upper arms tucked into the body.

Step 3:

Curl the dumbbell up on one side until shoulder height.

Step 4:

Pause briefly, extend the elbow to straighten the arm and lower to the start position.

Step 5:

Repeat with the opposite side.

Step 6:

Maintain a straight back throughout the movement.

Arm Exercises

Show All

Bicep Curl Machine

Bicep Curl, Barbell

Bicep Curl, Barbell, Narrow Grip

Bicep Curl, Barbell, Wide Grip

Bicep Curl, Curl Bar

Bicep Curl, Curl Bar, Reverse Grip

Bicep Curl, Dumbbell, Seated

Bicep Curl, Dumbbell, Seated, Inclined

Bicep Curl, Dumbbell, Standing

Bicep Curl, Seated, Alternating

Bicep Curl, Standing, Alternating

Bicep Curls, Barbell, Overhand Grip

Bicep Curls, Cable

Bicep Curls, Curl Bar, Bench, Inclined Prone

Bicep Curls, Dumbbell, Bench, Inclined Prone

Concentration Curl, Seated

Hammer Curl, Seated

Hammer curl, Seated Inclined, Alternating

Hammer Curl, Seated, Alternating

Hammer curl, Seated, Inclined

Hammer Curl, Standing

Hammer Curl, Standing, Alternating

Preacher Curl, Dumbbell, 1 Arm

Preacher Curl, Dumbbell, Exercise Ball, Kneeling

Reverse Grip Curl, Barbell, Standing

Reverse Grip Curl, Standing, Alternating

Tricep Extension, Barbell

Tricep Extension, Barbell, Reverse Grip

Tricep Extension, Dumbbell, One Arm

Tricep Extension, Dumbbell, Seated

Tricep Kickback, Dumbbell, Standing

Tricep Pushdowns, Straight Bar

Tricep Pushdowns, V Bar

Bicep Curls, Dumbbell, Exercise Ball, Seated

Tricep Extension, Barbell Drag

Tricep Extension, Dumbbell, Alternating

Tricep Extension, Dumbbell, Bench, Kneeling

Tricep Extension, Dumbbell, Lying

Tricep Extension, Lying Barbell

Plank, Tricep Extension

Push Ups, Tricep, Diamond

Copyright 2010 WorkoutBOX Ltd

Advertise

Affiliates

Contact

About

Team

Terms

Privacy