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Bicep Curls, Dumbbell, Alternating

 Type: Arms
Dumbbell bicep curls are an alternative to using a barbell. Using dumbbells helps to balance the strength of both arms and also offers a greater variation in grip to train different parts of the bicep muscle. Alternating each arm increases the length of time of the exercise and helps to develop coordination.
Level :  Equipment : Yes
Biceps
Forearms

Bicep Curls, Dumbbell, Alternating Steps:

Step 1:
Stand up straight holding a dumbbell in each hand.
Step 2:
Pull the shoulders back and keep the upper arms tucked into the body.
Step 3:
Curl the dumbbell up on one side until shoulder height.
Step 4:
Pause briefly, extend the elbow to straighten the arm and lower to the start position.
Step 5:
Repeat with the opposite side.
Step 6:
Maintain a straight back throughout the movement.

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Intermediate
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