Sign Up | Login
 
You're in :  ExercisesArm ExercisesBicep Curls Dumbbell
Subscribe:    
Exercises
   Ab Exercises
   Arm Exercises
  Bicep Exercises
  Tricep Exercises
   Back Exercises
   Chest Exercises
   Core Exercises
   Leg Exercises
   Shoulder Exercises
 
  Home Exercises
   Weight Lifting Exercises
   Fat Burning Exercises
 
  Cardio Exercises
   Stretching Exercises

Bicep Curls, Dumbbell

 Type: Arms
Dumbbell bicep curls are an alternative to using a barbell. Using dumbbells helps to balance the strength of both arms and also offers a greater variation in grip to train different parts of the bicep muscle.
Level :  Equipment : Yes
Biceps
Forearms

Bicep Curls, Dumbbell Steps:

Step 1:
Stand up straight holding a dumbbell in each hand.
Step 2:
Pull the shoulders back and keep the upper arms tucked into the body.
Step 3:
Curl the dumbbells from the sides until shoulder height.
Step 4:
Pause briefly, extend the elbows to straighten the arms and lower to the start position.
Step 5:
Maintain a straight back throughout the movement.

Basic workouts only get you so far...

 

To see real results try a

» Click here to find out more
Arm Exercises
Show All
Beginner
Bicep Curl Machine
Bicep Curls, Barbell
Bicep Curls, Barbell, Overhand Grip
Bicep Curls, Cable
Bicep Curls, Curl Bar, Bench, Inclined Prone
Bicep Curls, Dumbbell
Bicep Curls, Dumbbell, Bench, Inclined Prone
Dips, Bench
Hammer Curls
Hammer Curls, Dumbbell, Alternating
Preacher Curl, Dumbbell, Exercise Ball, Kneeling
Tricep Extension, Dumbbell, One Arm
Tricep Extension, Dumbbell, Overhead
Tricep Pushdowns, Straight Bar
Tricep Pushdowns, V Bar
Intermediate
Bicep Curls, Dumbbell, Alternating
Bicep Curls, Dumbbell, Exercise Ball, Seated
Tricep Extension, Dumbbell, Alternating
Tricep Extension, Dumbbell, Bench, Kneeling
Tricep Extension, Dumbbell, Lying
Tricep Extension, Lying Barbell
Advanced
Push Ups, Tricep, Diamond
Tricep Dips

   
Copyright 2009 by WorkoutBOX Ltd
Advertise
Affiliates
Contact
About
Team
Terms
Privacy