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Bicep Curls, Dumbbell

Type: Arms
Dumbbell bicep curls are an alternative to using a barbell. Using dumbbells helps to balance the strength of both arms and also offers a greater variation in grip to train different parts of the bicep muscle.
Level :  Equipment : Yes
Biceps
Forearms

Bicep Curls, Dumbbell Steps:

Step 1:
Stand up straight holding a dumbbell in each hand.

Step 2:
Pull the shoulders back and keep the upper arms tucked into the body.

Step 3:
Curl the dumbbells from the sides until shoulder height.

Step 4:
Pause briefly, extend the elbows to straighten the arms and lower to the start position.

Step 5:
Maintain a straight back throughout the movement.

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