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Bicep Exercises

Having big bulging biceps is something that most weightlifters look to achieve. They sure do look pretty, but the work it takes to get them is far from it. There is only one movement that can help you develop big biceps. This curling motion is the base of all bicep exercises. Whether it is done with a dumbbell, barbell or machine and regardless if it is done standing or sitting no matter what the bicep exercise of your choice all involve the curling motion.

So if all of the exercises are so similar then why don’t I have bodybuilder biceps? Workoutbox is here to be sure that you use the best bicep exercises with the best form to ensure results. Loading on too much weight often leads to people using their back and legs to lift. Workoutbox will supply you with instructions to ensure proper form and get you those bar room biceps you’re looking for!

Arm Exercises : All | Bicep | Tricep

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See Also » Arm Workouts

Bicep Curl Machine
Beginner
The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures tha 
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Targets : Biceps View Exercise

Bicep Curls, Barbell
Beginner
Bicep curls isolate the bicep muscles in the upper arm. It's a very popular exercise and one most people can relate to. Remember not to neglect the tr 
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Targets : Biceps View Exercise

Bicep Curls, Cable
Beginner
An alternative to using dumbbells or a barbell, performing cable bicep curls is ideal for beginners. Varying the type of grip or bar can focus the int 
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Targets : Biceps View Exercise

Bicep Curls, Curl Bar, Bench, Inclined Prone
Beginner
Performing a bicep curl with a curl bar while on a bench in the 'Prone' position (facing down) helps to really target the biceps by removing any influ 
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Targets : Biceps View Exercise

Bicep Curls, Dumbbell
Beginner
Dumbbell bicep curls are an alternative to using a barbell. Using dumbbells helps to balance the strength of both arms and also offers a greater varia 
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Targets : Biceps View Exercise

Bicep Curls, Dumbbell, Alternating
Intermediate
Dumbbell bicep curls are an alternative to using a barbell. Using dumbbells helps to balance the strength of both arms and also offers a greater varia 
more...
Targets : Biceps View Exercise

Bicep Curls, Dumbbell, Bench, Inclined Prone
Beginner
Performing a bicep curl with dumbbells while on a bench in the 'Prone' position (facing down) helps to really target the biceps by removing any influe 
more...
Targets : Biceps View Exercise

Bicep Curls, Dumbbell, Exercise Ball, Seated
Intermediate
Performing bicep curls whilst sitting increases the intensity on the core abdominal muscles as they have to work harder to maintain stability and post 
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Targets : Biceps View Exercise

Hammer Curls
Beginner
Dumbbell bicep hammer curls are an alternative to the standard bicep curl. The hammer curl exercise targets the bicep and the upper-outer forearm musc 
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Targets : Biceps View Exercise

Hammer Curls, Dumbbell, Alternating
Beginner
As well as working the bicep muscle, hammer curls also target the forearms. If your aim is to build thick muscular forearms and develop a handshake th 
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Targets : Biceps View Exercise

Preacher Curl, Dumbbell, Exercise Ball, Kneeling
Beginner
The preacher curl is an isolation exercise that targets the biceps. Using an exercise ball eliminates the need for a specialist preacher curl bench an 
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Targets : Biceps View Exercise
   
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