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The Bicep Curl Hammer Curl Combo is an effective exercise for strengthening the biceps. The combination of Bicep Curls and Hammer Curls will blast the biceps and forearms to give your arms a tough workout. Belo more...
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The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe more...
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The standing barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a supine grip. Performing the more...
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The barbell bicep curl on an exercise ball is a modification on the preacher curl. The bicep curl against the exercise ball is a great way to isolate the biceps. Below you will find a video and step by step ins more...
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The standing narrow grip barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a narrow supine gr more...
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The standing wide grip barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a wide supine grip. more...
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The Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. This form of the Bicep Curl causes resistance for the entire movement, making it a difficult but effective exercise. Below you w more...
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The Single Arm Lying Cable Bicep Curl is an effective exercise that really blasts the biceps. The single arm bicep curl isolates the bicep muscle for maximum pump. Below you will find a video tutorial and step more...
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The Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. Lying on the ground and pulling the straight bar towards you gives your biceps resistance throughout the entire movement. Below more...
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The Lying Cable Curl is an effective exercise that strengthens the biceps. Lying on the ground and pulling the v bar towards you will provide resistance throughout the entire movement. Below you will find a vid more...
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The Bicep Cable Curl is an effective exercise for strengthening the biceps. Using an overhand grip will work the forearms and the biceps as you pull the cable towards your chest. Below you will find a video tu more...
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The Bicep Cable Curl is an effective exercise for strengthening the biceps. When using a rope handle, make sure you control your movement and restrict your body from helping you pull the weight. Below you will more...
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The Seated Cable Bicep Curl is an effective exercise for strengthening the biceps. Make sure you use a slow, controlled motion when moving the weight. Below you will find a video tutorial and step by step instr more...
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The Single Arm Bicep Cable Curl is an effective exercise for strengthening the biceps. Using one arm at a time isolates the biceps, allowing for maximum results. Make sure you use a slow, controlled motion when more...
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The Single Arm Bicep Cable Curl is an effective exercise for strengthening the biceps. Using an overhand grip with work the biceps as well as the forearms. Make sure you use a slow, controlled motion when movin more...
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The Cable Bicep Curl is an effective exercise for strengthening the biceps. The V bar handle will work your biceps as well as your forearms. Below you will find a video tutorial and step by step instructions on more...
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The standing curl bar bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the curl bar upwards with a supine grip. Using a curl more...
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The Barbell Bicep Curl on an exercise ball is a modification on the preacher curl. The bicep curl against the exercise ball is a great way to isolate the biceps. Using a curl bar is easier on your elbows, but a more...
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The standing reverse grip curl bar curl is an effective exercise for strengthening the bicep muscle and forearms and are performed by contracting the biceps and lifting the curl bar upwards with a prone grip. P more...
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The Twisting Dumbbell Bicep Curl is an effective exercise for strengthening the biceps. Make sure you don't swing the weight. Control it as you bring it back to the starting position. Below you will find a vide more...
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The Alternating Dumbbell Bicep Curl is an effective exercise for strengthening the biceps. Using a reverse grip will work the biceps as well as the forearms. Make sure you use a slow, controlled motion when mov more...
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The Eccentric Dumbbell Curl is a great exercise for generating muscle growth. Try it with different grips to really maximize the intensity. Below you will find a video tutorial and step by step instructions on more...
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The Overhand Grip Dumbbell Bicep Curl is a great way to work your biceps and forearms. The overhand grip gives your forearms a great workout while still blasting the biceps. Below you will find a video tutorial more...
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The seated dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performing the more...
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The inclined seated dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Perfo more...
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The Single Arm Dumbbell Preacher Curl on an exercise ball is an effective exercise for strengthening the biceps. Using one arm at a time isolates the bicep muscles and restricts the rest of your body from helpi more...
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The standing dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performing t more...
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The Single Arm Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. Using a single arm isolates the biceps muscle, and lying down provides resistance through the entire movement. Below more...
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The Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. Using an overhand grip will work the forearms and biceps, and lying on your back will provide resistance throughout the entire m more...
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The seated alternatng bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performing t more...
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The standing alternating bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performin more...
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An alternative to using dumbbells or a barbell, performing cable bicep curls is ideal for beginners. Varying the type of grip or bar can focus the intensity to different areas of the bicep and forearm muscles.
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Performing a bicep curl with a curl bar while on a bench in the 'Prone' position (facing down) helps to really target the biceps by removing any influences from other stronger body parts. Often when performing more...
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Performing a bicep curl with dumbbells while on a bench in the 'Prone' position (facing down) helps to really target the biceps by removing any influences from other stronger body parts. Often when performing a more...
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Performing bicep curls whilst sitting increases the intensity on the core abdominal muscles as they have to work harder to maintain stability and posture. Sitting on an unstable surface such as an exercise ball more...
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The Bottom Half Bicep Curl is a great way to blast the biceps. This bicep curl really concentrates on the front part of the biceps. Below you will find a video tutorial and step by step instructions on how to p more...
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The Close Up Curl is an effective exercise for strengthening the biceps. It isolates the biceps, especially the peak of the biceps. Below you will find a video tutorial and step by step instructions on how to p more...
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The Close Up Dumbbell Curl is an effective exercise for strengthening the biceps. Using dumbbells will help isolate the bicep and will make sure you don't cheat by using the rest of your body.
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The concentration curl is an effective exercise for developing the peak of the bicep, and are performed by placing the elbow next to the knee and contracting the biceps to curl the dumbbell upwards. This positi more...
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The Concentration Curl is an effective exercise for strengthening and shaping the biceps. This type of bicep curl focuses on the peak of the biceps and using dumbbells will help isolate the bicep muscle. Below more...
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The Concentration Curl is an effective exercise for strengthening and shaping the biceps. This type of bicep curl focuses on the peak of the biceps and using dumbbells will help isolate the bicep muscle. Below more...
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The Hammer Curl with a static hold is an effective exercise the strengthens the biceps that are performed by contracting the biceps and pausing to give the bicep an extra burn. Below you will find a video tutor more...
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The seated hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performing the exerci more...
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The seated inclined alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. more...
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The seated alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performin more...
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The seated inclined hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performing t more...
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The standing hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performing the exer more...
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The standing alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Perform more...
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The Seated Lateral Curls are an effective exercise for strengthening and developing the biceps. This exercise is especially effective at widening the biceps and giving you that ripped look. Below you will find more...
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The Standing Lateral Curl is an effective exercise for strengthening and developing the biceps. This exercise is especially effective at widening the biceps and giving you that ripped look. Below you will find more...
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The Power Curl is an effective exercise for strengthening the biceps.This exercise works the biceps in two ways that will give them some extra pump. Below you will find a video tutorial and step by step instruc more...
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The Power Curl is an effective exercise for strengthening the biceps.This exercise works the biceps in two ways that will give them some extra pump. Below you will find a video tutorial and step by step instruc more...
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The preacher curl is an isolation exercise that targets the biceps. Using an exercise ball eliminates the need for a specialist preacher curl bench and enables you to do this exercise almost anywhere.
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The curl bar Preacher Curl is an effective exercise that strengthens and builds the peak of the biceps. Below you will find a video tutorial and step by step instructions on how to perform the curl bar Preacher more...
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The preacher curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. This is a great isolation e more...
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The standing reverse grip barbell curl is an effective exercise for strengthening the outer bicep muscle and forearms and are performed by contracting the biceps and lifting the barbell upwards with a prone gri more...
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The standing alternating reverse curl is an effective exercise for strengthening the outer bicep muscle and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a prone gr more...
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The Slow Release Curl is an effective exercise for strengthening the biceps. Releasing the dumbbell slowly allows your muscles to tear muscle fibers. This will promote muscle growth. Below you will find a video more...
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The Static Dumbbell Curl is an effective exercise for strengthening the biceps. This bicep curl isolates the upper part of the bicep, and will help give it a large, defined look. Below you will find a video tut more...
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The Top Half Dumbbell Curl is an effective exercise for strengthening the biceps. It is an easier exercise than the full bicep curl, but it will still give you a great burn. Below you will find a video tutorial more...
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The Zottman Curl is an effective exercise for strengthening and developing the biceps. Make sure to keep proper form and perform this movement slowly. Below you will find a video tutorial and step by step instr more...
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The Zottman Preacher Curl is an effective exercise for strengthening and developing the biceps. This is an old school exercise that helps increase the size of your biceps. Below you will find a video tutorial a more...
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