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Bicep Curls Dumbbell

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Bicep Curls, Dumbbell

Type: Arms

Dumbbell bicep curls are an alternative to using a barbell. Using dumbbells helps to balance the strength of both arms and also offers a greater variation in grip to train different parts of the bicep muscle.

Level :

Beginner

Equipment : Yes

	Biceps
	Forearms

Bicep Curls, Dumbbell Steps:

Step 1:

Stand up straight holding a dumbbell in each hand.

Step 2:

Pull the shoulders back and keep the upper arms tucked into the body.

Step 3:

Curl the dumbbells from the sides until shoulder height.

Step 4:

Pause briefly, extend the elbows to straighten the arms and lower to the start position.

Step 5:

Maintain a straight back throughout the movement.

Bicep Exercises

Show All

Beginner

Bicep Curl Hammer Curl Combo

Bicep Curl Machine

Bicep Curl, Barbell

Bicep Curl, Barbell, Narrow Grip

Bicep Curl, Barbell, Wide Grip

Bicep Curl, Cable, Overhand Grip

Bicep Curl, Cable, Single Arm

Bicep Curl, Cable, Single Arm, Overhand Grip

Bicep Curl, Cable, V Bar

Bicep Curl, Curl Bar

Bicep Curl, Curl Bar, Reverse Grip

Bicep Curl, Dumbbell, Alternating with Twist

Bicep Curl, Dumbbell, Alternating, Reverse Grip

Bicep Curl, Dumbbell, Eccentric

Bicep Curl, Dumbbell, Overhand Grip

Bicep Curl, Dumbbell, Seated

Bicep Curl, Dumbbell, Seated, Inclined

Bicep Curl, Dumbbell, Standing

Bicep Curl, Seated, Alternating

Bicep Curl, Standing, Alternating

Bicep Curls, Cable, Straight Bar

Bicep Curls, Curl Bar, Bench, Inclined Prone

Bicep Curls, Dumbbell, Bench, Inclined Prone

Bottom Half Bicep Curl, Dumbbell

Close Up Curl, Dumbbell

Concentration Curl, Seated

Concentration Curl, Standing, Single Arm

Hammer Curl with Static Hold, Dumbbell, Standing

Hammer Curl, Seated

Hammer Curl, Seated, Alternating

Hammer Curl, Seated, Inclined

Hammer Curl, Seated, Inclined, Alternating

Hammer Curl, Standing

Hammer Curl, Standing, Alternating

Preacher Curl, Barbell, Exercise Ball, Kneeling

Preacher Curl, Dumbbell, 1 Arm

Reverse Grip Curl, Barbell, Standing

Reverse Grip Curl, Dumbbell, Standing

Slow Release Curl, Dumbbell

Static Bicep Curls, Dumbbell

Top Half Bicep Curl, Dumbbell

Intermediate

Bicep Curl, Barbell, Exercise Ball

Bicep Curl, Cable, Lying, Rope

Bicep Curl, Cable, Lying, Single Arm

Bicep Curl, Cable, Lying, Straight Bar

Bicep Curl, Cable, Lying, V Bar

Bicep Curl, Cable, Rope

Bicep Curl, Cable, Seated, Single Arm

Bicep Curl, Curl Bar, Exercise Ball

Bicep Curl, Dumbbell, Single Arm, Exercise Ball

Bicep Curl, Lying, Single Arm, Overhand Grip

Bicep Curl, Lying, Straight Bar, Overhand Grip

Bicep Curls, Dumbbell, Exercise Ball, Seated

Close Up Curl, Curl Bar

Concentration Curl, Standing, Alternating

Lateral Curls, Seated

Lateral Curls, Standing

Power Curl, Barbell

Power Curl, Curl Bar

Preacher Curl, Curl Bar

Preacher Curl, Curl Bar, Narrow Grip

Zottman Curls

Zottman Preacher Curl