Login
Sign Up  |  

 


 


FEATURE WORKOUTS
Exercises
Ab Exercises
Arm Exercises
 Bicep Exercises
 Tricep Exercises
Back Exercises
Chest Exercises
Core Exercises
Leg Exercises
Shoulder Exercises
TRX Exercises
Weight Lifting Exercises
Cardio Exercises
Conditioning Exercises
Stretching Exercises
Fat Burning Exercises
Home Exercises
Yoga Exercises

 


 


Concentration Curl, Standing, Single Arm

 Type: Arms
The Concentration Curl is an effective exercise for strengthening and shaping the biceps. This type of bicep curl focuses on the peak of the biceps and using dumbbells will help isolate the bicep muscle. Below you will find a video tutorial and step by step instructions on how to perform the Concentration Curl
Level :  Equipment : Yes
Biceps
Forearms

Concentration Curl, Standing, Single Arm Steps:

Step 1:
Standing up straight, grasp a dumbbell in one hand.
Step 2:
Bend at the waist and keep your back lordotic. Place your elbow next to your knee.
Step 3:
With a neutral grip, fire the bicep hard and flex the elbow to curl the weight across your body.
Step 4:
Return to the start position in a slow and controlled fashion.
Step 5:
Repeat for all required reps.
Arm Exercises
Show All
Beginner
Bicep Curl Hammer Curl Combo Bicep Curl Hammer Curl Combo
Bicep Curl Machine Bicep Curl Machine
Bicep Curl, Barbell Bicep Curl, Barbell
Bicep Curl, Barbell, Narrow Grip Bicep Curl, Barbell, Narrow Grip
Bicep Curl, Barbell, Wide Grip Bicep Curl, Barbell, Wide Grip
Bicep Curl, Cable, Overhand Grip Bicep Curl, Cable, Overhand Grip
Bicep Curl, Cable, Single Arm Bicep Curl, Cable, Single Arm
Bicep Curl, Cable, Single Arm, Overhand Grip Bicep Curl, Cable, Single Arm, Overhand Grip
Bicep Curl, Cable, V Bar Bicep Curl, Cable, V Bar
Bicep Curl, Curl Bar Bicep Curl, Curl Bar
Bicep Curl, Curl Bar, Reverse Grip Bicep Curl, Curl Bar, Reverse Grip
Bicep Curl, Dumbbell, Alternating with Twist Bicep Curl, Dumbbell, Alternating with Twist
Bicep Curl, Dumbbell, Alternating, Reverse Grip Bicep Curl, Dumbbell, Alternating, Reverse Grip
Bicep Curl, Dumbbell, Eccentric Bicep Curl, Dumbbell, Eccentric
Bicep Curl, Dumbbell, Overhand Grip Bicep Curl, Dumbbell, Overhand Grip
Bicep Curl, Dumbbell, Seated Bicep Curl, Dumbbell, Seated
Bicep Curl, Dumbbell, Seated, Inclined Bicep Curl, Dumbbell, Seated, Inclined
Bicep Curl, Dumbbell, Standing Bicep Curl, Dumbbell, Standing
Bicep Curl, Seated, Alternating Bicep Curl, Seated, Alternating
Bicep Curl, Standing, Alternating Bicep Curl, Standing, Alternating
Bicep Curls, Barbell, Overhand Grip Bicep Curls, Barbell, Overhand Grip
Bicep Curls, Cable, Straight Bar Bicep Curls, Cable, Straight Bar
Bicep Curls, Curl Bar, Bench, Inclined Prone Bicep Curls, Curl Bar, Bench, Inclined Prone
Bicep Curls, Dumbbell, Bench, Inclined Prone Bicep Curls, Dumbbell, Bench, Inclined Prone
Bottom Half Bicep Curl, Dumbbell Bottom Half Bicep Curl, Dumbbell
Close Up Curl, Dumbbell Close Up Curl, Dumbbell
Concentration Curl, Seated Concentration Curl, Seated
Concentration Curl, Standing, Single Arm Concentration Curl, Standing, Single Arm
Dips, Bench Dips, Bench
Forearm Curl Forearm Curl
Hammer Curl with Static Hold, Dumbbell, Standing Hammer Curl with Static Hold, Dumbbell, Standing
Hammer Curl, Seated Hammer Curl, Seated
Hammer Curl, Seated, Alternating Hammer Curl, Seated, Alternating
Hammer Curl, Seated, Inclined Hammer Curl, Seated, Inclined
Hammer Curl, Seated, Inclined, Alternating Hammer Curl, Seated, Inclined, Alternating
Hammer Curl, Standing Hammer Curl, Standing
Hammer Curl, Standing, Alternating Hammer Curl, Standing, Alternating
Preacher Curl, Barbell, Exercise Ball, Kneeling Preacher Curl, Barbell, Exercise Ball, Kneeling
Preacher Curl, Dumbbell, 1 Arm Preacher Curl, Dumbbell, 1 Arm
Reverse Grip Curl, Barbell, Standing Reverse Grip Curl, Barbell, Standing
Reverse Grip Curl, Dumbbell, Standing Reverse Grip Curl, Dumbbell, Standing
Slow Release Curl, Dumbbell Slow Release Curl, Dumbbell
Static Bicep Curls, Dumbbell Static Bicep Curls, Dumbbell
Top Half Bicep Curl, Dumbbell Top Half Bicep Curl, Dumbbell
Tricep Extension Machine Tricep Extension Machine
Tricep Extension, Barbell Tricep Extension, Barbell
Tricep Extension, Barbell, Reverse Grip Tricep Extension, Barbell, Reverse Grip
Tricep Extension, Dumbbell, One Arm Tricep Extension, Dumbbell, One Arm
Tricep Extension, Dumbbell, One Arm, Seated Tricep Extension, Dumbbell, One Arm, Seated
Tricep Extension, Dumbbell, Seated Tricep Extension, Dumbbell, Seated
Tricep Kickback, Dumbbell, Bench Tricep Kickback, Dumbbell, Bench
Tricep Kickback, Dumbbell, Standing Tricep Kickback, Dumbbell, Standing
Tricep Pushdown, Cable, Rope Tricep Pushdown, Cable, Rope
Tricep Pushdown, Cable, Single Arm Tricep Pushdown, Cable, Single Arm
Tricep Pushdown, Cable, Single Arm, Reverse Grip Tricep Pushdown, Cable, Single Arm, Reverse Grip
Tricep Pushdown, Cable, Straight Bar Tricep Pushdown, Cable, Straight Bar
Tricep Pushdown, Cable, V Bar Tricep Pushdown, Cable, V Bar
Tricep Pushdown, Straight Bar, Reverse Grip Tricep Pushdown, Straight Bar, Reverse Grip
Tricep Pushdowns, Straight Bar Tricep Pushdowns, Straight Bar
Intermediate
21s, Barbell, Standing 21s, Barbell, Standing
Bench Dips, Slow Bench Dips, Slow
Bench Press, Smith Machine, Close Grip Bench Press, Smith Machine, Close Grip
Bicep Curl, Barbell, Exercise Ball Bicep Curl, Barbell, Exercise Ball
Bicep Curl, Cable, Lying, Rope Bicep Curl, Cable, Lying, Rope
Bicep Curl, Cable, Lying, Single Arm Bicep Curl, Cable, Lying, Single Arm
Bicep Curl, Cable, Lying, Straight Bar Bicep Curl, Cable, Lying, Straight Bar
Bicep Curl, Cable, Lying, V Bar Bicep Curl, Cable, Lying, V Bar
Bicep Curl, Cable, Rope Bicep Curl, Cable, Rope
Bicep Curl, Cable, Seated, Single Arm Bicep Curl, Cable, Seated, Single Arm
Bicep Curl, Curl Bar, Exercise Ball Bicep Curl, Curl Bar, Exercise Ball
Bicep Curl, Dumbbell, Single Arm, Exercise Ball Bicep Curl, Dumbbell, Single Arm, Exercise Ball
Bicep Curl, Lying, Single Arm, Overhand Grip Bicep Curl, Lying, Single Arm, Overhand Grip
Bicep Curl, Lying, Straight Bar, Overhand Grip Bicep Curl, Lying, Straight Bar, Overhand Grip
Bicep Curls, Dumbbell, Exercise Ball, Seated Bicep Curls, Dumbbell, Exercise Ball, Seated
Close Up Curl, Curl Bar Close Up Curl, Curl Bar
Concentration Curl, Standing, Alternating Concentration Curl, Standing, Alternating
Lateral Curls, Seated Lateral Curls, Seated
Lateral Curls, Standing Lateral Curls, Standing
Power Curl, Barbell Power Curl, Barbell
Power Curl, Curl Bar Power Curl, Curl Bar
Preacher Curl, Curl Bar Preacher Curl, Curl Bar
Preacher Curl, Curl Bar, Narrow Grip Preacher Curl, Curl Bar, Narrow Grip
The Big 3, Lying The Big 3, Lying
Tricep Drag, Dumbbell, Lying Tricep Drag, Dumbbell, Lying
Tricep Ext, Cable, Single Arm, Overhead, Reverse Tricep Ext, Cable, Single Arm, Overhead, Reverse
Tricep Extension, Barbell Drag Tricep Extension, Barbell Drag
Tricep Extension, Cable, Overhead, Rope Tricep Extension, Cable, Overhead, Rope
Tricep Extension, Cable, Overhead, Single Arm Tricep Extension, Cable, Overhead, Single Arm
Tricep Extension, Cable, Overhead, Straight Bar Tricep Extension, Cable, Overhead, Straight Bar
Tricep Extension, Dumbbell Tricep Extension, Dumbbell
Tricep Extension, Dumbbell, Alternating Tricep Extension, Dumbbell, Alternating
Tricep Extension, Dumbbell, Bench, Kneeling Tricep Extension, Dumbbell, Bench, Kneeling
Tricep Extension, Dumbbell, Lying Tricep Extension, Dumbbell, Lying
Tricep Extension, Dumbbell, Overhead, Kneeling Tricep Extension, Dumbbell, Overhead, Kneeling
Tricep Extension, Lying Barbell Tricep Extension, Lying Barbell
Tricep Extension, Overhead, Reverse Grip Tricep Extension, Overhead, Reverse Grip
Tricep Kickback, Seated, Reverse Grip Tricep Kickback, Seated, Reverse Grip
Advanced
Plank, Tricep Extension Plank, Tricep Extension
Push Ups, Tricep, Diamond Push Ups, Tricep, Diamond

 


Minimize

 


 


Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com