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Concentration Curl, Standing, Single Arm

Type: Arms
The Concentration Curl is an effective exercise for strengthening and shaping the biceps. This type of bicep curl focuses on the peak of the biceps and using dumbbells will help isolate the bicep muscle. Below you will find a video tutorial and step by step instructions on how to perform the Concentration Curl
Level :  Equipment : Yes
Biceps
Forearms

Concentration Curl, Standing, Single Arm Steps:

Step 1:
Standing up straight, grasp a dumbbell in one hand.

Step 2:
Bend at the waist and keep your back lordotic. Place your elbow next to your knee.

Step 3:
With a neutral grip, fire the bicep hard and flex the elbow to curl the weight across your body.

Step 4:
Return to the start position in a slow and controlled fashion.

Step 5:
Repeat for all required reps.

Arm Exercises
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