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Dips, Bench

Type: Arms
Bench dips work the rear shoulders and triceps and are a great body weight exercise that can be done almost anywhere when a bench is available. It's quite easy to do and is great for beginners to start out building strength in the shoulders and arms.
Level :  Equipment : Yes
Rear Shoulders

Dips, Bench Steps:

Step 1:
Sit on the edge of a bench, with hands on the bench and feet on the floor.

Step 2:
Legs can be straight or you can have a slight bend in the knees.

Step 3:
Push off the edge of the bench with the hands, so that the hands and feet only are supporting the body weight.

Step 4:
From a position where the arms are straight holding the body off the floor, gradually bend at the elbows lowering the body towards the floor.

Step 5:
Lower the body down as far as comfortable, pause at the bottom then push back up to the start position.

Step 6:
Maintain a straight back throughout the movement and keep your head looking forwards.

Arm Exercises
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