Sign Up |

You're in : Exercises

Hammer Curl Seated Alternating

Keep in touch on

Bicep Exercises

Tricep Exercises

Chest Exercises

Shoulder Exercises

Weight Lifting Exercises

Fat Burning Exercises

Cardio Exercises

Stretching Exercises

Hammer Curl, Seated, Alternating

Type: Arms

The seated alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performing the exercise seated forces a stricter movement & encourages good technique. Below you'll find a video guide and step by step instructions that describe the correct technique for the seated alternating hammer curl exercise.

Level :

Beginner

Equipment : Yes

	Biceps
	Forearms

Hammer Curl, Seated, Alternating Steps:

Step 1:

Sit upright on a gym bench holding a dumbbell in each hand

Step 2:

Extend your arms & rotate the hands inwards so your palms face each other

Step 3:

Keep your back up straight & shoulders back

Step 4:

Curl the dumbbell on one side until shoulder height

Step 5:

Pause briefly at the top & squeeze the bicep muscle

Step 6:

Slowly lower back to the start position

Step 7:

Repeat the same movement for the other arm

Step 8:

This is one repetition

Arm Exercises

Show All

Bicep Curl Hammer Curl Combo

Bicep Curl Machine

Bicep Curl, Barbell

Bicep Curl, Barbell, Narrow Grip

Bicep Curl, Barbell, Wide Grip

Bicep Curl, Cable, Overhand Grip

Bicep Curl, Cable, Single Arm

Bicep Curl, Cable, Single Arm, Overhand Grip

Bicep Curl, Cable, V Bar

Bicep Curl, Curl Bar

Bicep Curl, Curl Bar, Reverse Grip

Bicep Curl, Dumbbell, Alternating with Twist

Bicep Curl, Dumbbell, Alternating, Reverse Grip

Bicep Curl, Dumbbell, Eccentric

Bicep Curl, Dumbbell, Overhand Grip

Bicep Curl, Dumbbell, Seated

Bicep Curl, Dumbbell, Seated, Inclined

Bicep Curl, Dumbbell, Standing

Bicep Curl, Seated, Alternating

Bicep Curl, Standing, Alternating

Bicep Curls, Barbell, Overhand Grip

Bicep Curls, Cable, Straight Bar

Bicep Curls, Curl Bar, Bench, Inclined Prone

Bicep Curls, Dumbbell, Bench, Inclined Prone

Bottom Half Bicep Curl, Dumbbell

Close Up Curl, Dumbbell

Concentration Curl, Seated

Concentration Curl, Standing, Single Arm

Hammer Curl with Static Hold, Dumbbell, Standing

Hammer Curl, Seated

Hammer curl, Seated Inclined, Alternating

Hammer Curl, Seated, Alternating

Hammer curl, Seated, Inclined

Hammer Curl, Standing

Hammer Curl, Standing, Alternating

Preacher Curl, Barbell, Exercise Ball, Kneeling

Preacher Curl, Dumbbell, 1 Arm

Reverse Grip Curl, Barbell, Standing

Reverse Grip Curl, Dumbbell, Standing

Slow Release Curl, Dumbbell

Static Bicep Curls, Dumbbell

Top Half Bicep Curl, Dumbbell

Tricep Extension Machine

Tricep Extension, Barbell

Tricep Extension, Barbell, Reverse Grip

Tricep Extension, Dumbbell, One Arm

Tricep Extension, Dumbbell, One Arm, Seated

Tricep Extension, Dumbbell, Seated

Tricep Kickback, Dumbbell, Bench

Tricep Kickback, Dumbbell, Standing

Tricep Pushdown, Cable, Rope

Tricep Pushdown, Cable, Single Arm

Tricep Pushdown, Cable, Single Arm, Reverse Grip

Tricep Pushdown, Cable, Straight Bar

Tricep Pushdown, Cable, V Bar

Tricep Pushdown, Straight Bar, Reverse Grip

Tricep Pushdowns, Straight Bar

21s, Barbell, Standing

Bench Dips, Slow

Bench Press, Smith Machine, Close Grip

Bicep Curl, Barbell, Exercise Ball

Bicep Curl, Cable, Lying, Rope

Bicep Curl, Cable, Lying, Single Arm

Bicep Curl, Cable, Lying, Straight Bar

Bicep Curl, Cable, Lying, V Bar

Bicep Curl, Cable, Rope

Bicep Curl, Cable, Seated, Single Arm

Bicep Curl, Curl Bar, Exercise Ball

Bicep Curl, Dumbbell, Single Arm, Exercise Ball

Bicep Curl, Lying, Single Arm, Overhand Grip

Bicep Curl, Lying, Straight Bar, Overhand Grip

Bicep Curls, Dumbbell, Exercise Ball, Seated

Close Up Curl, Curl Bar

Concentration Curl, Standing, Alternating

Lateral Curls, Seated

Lateral Curls, Standing

Power Curl, Barbell

Power Curl, Curl Bar

Preacher Curl, Curl Bar

Preacher Curl, Curl Bar, Narrow Grip

The Big 3, Lying

Tricep Drag, Dumbbell, Lying

Tricep Ext, Cable, Single Arm, Overhead, Reverse

Tricep Extension, Barbell Drag

Tricep Extension, Cable, Overhead, Rope

Tricep Extension, Cable, Overhead, Single Arm

Tricep Extension, Cable, Overhead, Straight Bar

Tricep Extension, Dumbbell

Tricep Extension, Dumbbell, Alternating

Tricep Extension, Dumbbell, Bench, Kneeling

Tricep Extension, Dumbbell, Lying

Tricep Extension, Dumbbell, Overhead, Kneeling

Tricep Extension, Lying Barbell

Tricep Extension, Overhead, Reverse Grip

Tricep Kickback, Seated, Reverse Grip

Plank, Tricep Extension

Push Ups, Tricep, Diamond

Contact | Support | Podcast | Shop | About | Terms | Privacy

© 2009 - 2013 WorkoutBOX Ltd