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Hammer Curl with Static Hold, Dumbbell, Standing

Type: Arms
The Hammer Curl with a static hold is an effective exercise the strengthens the biceps that are performed by contracting the biceps and pausing to give the bicep an extra burn. Below you will find a video tutorial and step by step instructions on how to perform the Hammer Curl with a static hold.
Level :  Equipment : Yes
Arm Exercises
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