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Plank Tricep Extension

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Plank, Tricep Extension

Type: Arms

The plank tricep extension is an effective exercise for developing the triceps muscles. This exercise focuses on the triceps by isolating them with tricep extensions as well working the core abdominals hard to maintain a stable plank position. Below you'll find a video guide and step by step instructions that describes the correct technique for the tricep extension plank exercise.

Level :

Advanced

Equipment : Yes

	Triceps
	Core

Plank, Tricep Extension Steps:

Step 1:

Adopt the elbow plank position

Step 2:

Extend the elbows to transition to the straight arm plank

Step 3:

Reverse the movement back to the elbow plank position

Step 4:

Maintain a strict straight line body posture throughout the move

Step 5:

This is one repetition

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