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Preacher Curl, Barbell, Exercise Ball, Kneeling

Type: Arms
The preacher curl is an isolation exercise that targets the biceps. Using an exercise ball eliminates the need for a specialist preacher curl bench and enables you to do this exercise almost anywhere.
Level :  Equipment : Yes

Preacher Curl, Barbell, Exercise Ball, Kneeling Steps:

Step 1:
Position yourself kneeling behind an exercise ball.

Step 2:
Lean over the top of the ball and take hold of the barbell with an underhand grip.

Step 3:
Using the circumference of the ball as a support for the arms, curl barbell up towards the shoulders.

Step 4:
Pause briefly, then extend the elbows to straighten the arms and lower to the start position.

Step 5:
Repeat for the required number of repetitions.

Arm Exercises
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