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Preacher Curl, Curl Bar, Narrow Grip

Type: Arms
The Narrow Grip Curl Bar Preacher Curl is an effective exercise that strengthens and builds the peak of the biceps. Below you will find a video tutorial and step by step instructions on how to perform the Narrow Grip Curl Bar Preacher Curl.
Level :  Equipment : Yes
Biceps
None
Arm Exercises
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