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Preacher Curl, Dumbbell, 1 Arm

Type: Arms
The preacher curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. This is a great isolation exercise for the biceps making each arm work independently. Below you'll find a video guide and step by step instructions that describe the correct technique for the 1 arm preacher curl exercise.
Level :  Equipment : Yes

Preacher Curl, Dumbbell, 1 Arm Steps:

Step 1:
Take hold of a single dumbbell in one hand

Step 2:
Use either a Preacher Bench or the back a Gym Bench at a 45 degree incline

Step 3:
Position yourself so the back of your extended arm rests flat on the bench

Step 4:
The palm of your hand should be facing upwards holding the dumbbell

Step 5:
Slowly curl the dumbbell up to shoulder height.

Step 6:
Pause briefly at the top to squeeze the bicep muscle

Step 7:
Slowly lower back to the start position

Step 8:
This is one repetition

Arm Exercises
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