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Preacher Curl, Dumbbell, Exercise Ball, Kneeling

 Type: Arms
The preacher curl is an isolation exercise that targets the biceps. Using an exercise ball eliminates the need for a specialist preacher curl bench and enables you to do this exercise almost anywhere.
Level :  Equipment : Yes
Biceps
None

Preacher Curl, Dumbbell, Exercise Ball, Kneeling Steps:

Step 1:
Position yourself kneeling behind an exercise ball.
Step 2:
Lean over the top of the ball and take hold of a pair of dumbbells with an underhand grip.
Step 3:
Using the circumference of the ball as a support for the arms, curl the dumbbells up towards the shoulders.
Step 4:
Pause briefly, then extend the elbows to straighten the arms and lower to the start position.
Step 5:
Repeat for the required number of repetitions.
Arm Exercises
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Beginner
Bicep Curl Machine
Bicep Curl, Barbell
Bicep Curl, Barbell, Narrow Grip
Bicep Curl, Barbell, Wide Grip
Bicep Curl, Curl Bar
Bicep Curl, Curl Bar, Reverse Grip
Bicep Curl, Dumbbell, Seated
Bicep Curl, Dumbbell, Seated, Inclined
Bicep Curl, Dumbbell, Standing
Bicep Curl, Seated, Alternating
Bicep Curl, Standing, Alternating
Bicep Curls, Barbell, Overhand Grip
Bicep Curls, Cable
Bicep Curls, Curl Bar, Bench, Inclined Prone
Bicep Curls, Dumbbell, Bench, Inclined Prone
Concentration Curl, Seated
Dips, Bench
Hammer Curl, Seated
Hammer curl, Seated Inclined, Alternating
Hammer Curl, Seated, Alternating
Hammer curl, Seated, Inclined
Hammer Curl, Standing
Hammer Curl, Standing, Alternating
Preacher Curl, Dumbbell, 1 Arm
Preacher Curl, Dumbbell, Exercise Ball, Kneeling
Reverse Grip Curl, Barbell, Standing
Reverse Grip Curl, Standing, Alternating
Tricep Extension, Barbell
Tricep Extension, Barbell, Reverse Grip
Tricep Extension, Dumbbell, One Arm
Tricep Extension, Dumbbell, Seated
Tricep Kickback, Dumbbell, Standing
Tricep Pushdowns, Straight Bar
Tricep Pushdowns, V Bar
Intermediate
Bicep Curls, Dumbbell, Exercise Ball, Seated
Tricep Extension, Barbell Drag
Tricep Extension, Dumbbell, Alternating
Tricep Extension, Dumbbell, Bench, Kneeling
Tricep Extension, Dumbbell, Lying
Tricep Extension, Lying Barbell
Advanced
Plank, Tricep Extension
Push Ups, Tricep, Diamond
Tricep Dips

   
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