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Static Bicep Curls Dumbbell

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Static Bicep Curls, Dumbbell

Type: Arms

The Static Dumbbell Curl is an effective exercise for strengthening the biceps. This bicep curl isolates the upper part of the bicep, and will help give it a large, defined look. Below you will find a video tutorial and step by step instructions on how to perform the Static Dumbbell Curl

Level :

Beginner

Equipment : Yes

	Biceps
	Forearms

Static Bicep Curls, Dumbbell Steps:

Step 1:

Standing up straight, grasp a dumbbell in each hand.

Step 2:

Fire the biceps hard and flex the elbow to curl the weight toward your chin slightly.

Step 3:

Pause after 1/3 of the range of motion for 1-2 seconds.

Step 4:

Proceed to perform another 1/3 of the range of motion, followed by another pause.

Step 5:

Proceed to the top.

Step 6:

Return to the start position in the same way as you rose, pausing 3 times.

Step 7:

Repeat for all required reps.

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