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Top Half Bicep Curl Dumbbell

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Top Half Bicep Curl, Dumbbell

Type: Arms

The Top Half Dumbbell Curl is an effective exercise for strengthening the biceps. It is an easier exercise than the full bicep curl, but it will still give you a great burn. Below you will find a video tutorial and step by step instructions on how to perform the Top Half Dumbbell Curl.

Level :

Beginner

Equipment : Yes

	Biceps
	Forearms

Top Half Bicep Curl, Dumbbell Steps:

Step 1:

Standing up straight, grasp a dumbbell in each hand.

Step 2:

Fire the biceps hard and flex the elbow to curl the weight toward your chin halfway.

Step 3:

From now on, all reps are performed from this halfway point.

Step 4:

Curl the weight to the top.

Step 5:

Return to the start position.

Step 6:

Repeat for all required reps.

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