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Tricep Drag, Dumbbell, Lying

Type: Arms
The Lying Dumbbell Tricep Drag is an effective exercise for developing and strengthening the triceps. Make sure to move the weight slowly and keep control of the dumbbells. Below you will find a video tutorial and step by step instructions on how to perform the Lying Dumbbell Tricep Drag.
Level :  Equipment : Yes
Arm Exercises
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