Login
Sign Up  |  

Tricep Exercises

You want big arms so you spend your time doing countless repetitions of bicep curls, but your arms just aren’t getting any bigger? Well the reason why is that 2/3’s of your arm is the tricep. Having big strong triceps is the key to getting big arms. There are many different tricep exercises that you can perform to build size in your arms.

Workoutbox has an archive of all of the best triceps exercises that will get you results and teach you proper form. If you want bulging arms that are sure to turn heads use these tricep exercises to ensure the best results! !

Arm Exercises : All | Bicep | Tricep

Arm Muscles

Arm Exercise Muscles
Ab Exercise Muscles

See Also » Arm Workouts

21s, Barbell, Standing

Intermediate
21s, Barbell, Standing
The Standing Barbell 21 is an effective exercise for strengthening and developing the triceps. This exercise has high repetitions, so make sure you lighten the weight a bit and keep good form. Below you will fi 
more...
Targets : Triceps View Exercise

Bench Dips, Slow

Intermediate
Bench Dips, Slow
The Slow Bench Dip is an effective exercise for strengthening and developing the triceps. Make sure you keep a controlled movement on this exercise, as you will need to move slowly. Below you will find a video  
more...
Targets : Triceps View Exercise

Bench Press, Smith Machine, Close Grip

Intermediate
Bench Press, Smith Machine, Close Grip
The Close Grip Smith Machine Bench Press is an effective exercise for strengthening and developing the triceps. The smith machine will help you control the movement as you bring the bar to your chest. Below you 
more...
Targets : Triceps View Exercise

Dips, Bench

Beginner
Dips, Bench
Bench dips work the rear shoulders and triceps and are a great body weight exercise that can be done almost anywhere when a bench is available. It's quite easy to do and is great for beginners to start out bui 
more...
Targets : Triceps View Exercise

Plank, Tricep Extension

Advanced
Plank, Tricep Extension
The plank tricep extension is an effective exercise for developing the triceps muscles. This exercise focuses on the triceps by isolating them with tricep extensions as well working the core abdominals hard to  
more...
Targets : Triceps View Exercise

Push Ups, Tricep, Diamond

Advanced
Push Ups, Tricep, Diamond
The diamond push up is also known as the tricep push up because the position of the hands, it focuses more on the triceps and shoulders, rather than the chest like the conventional push up. It's a challenging  
more...
Targets : Triceps View Exercise

The Big 3, Lying

Intermediate
The Big 3, Lying
The Big 3 is an effective exercise for strengthening and developing the triceps. Each part of The Big 3 exercise targets a different part of the tricep muscle. Below you will find step by step instructions and  
more...
Targets : Triceps View Exercise

Tricep Drag, Dumbbell, Lying

Intermediate
Tricep Drag, Dumbbell, Lying
The Lying Dumbbell Tricep Drag is an effective exercise for developing and strengthening the triceps. Make sure to move the weight slowly and keep control of the dumbbells. Below you will find a video tutorial  
more...
Targets : Triceps View Exercise

Tricep Ext, Cable, Single Arm, Overhead, Reverse

Intermediate
Tricep Ext, Cable, Single Arm, Overhead, Reverse
The Reverse Grip Overhead Cable Tricep Extension is an effective exercise for strengthening and developing the triceps. Below you will find a video tutorial and step by step instructions on how to perform the R 
more...
Targets : Triceps View Exercise

Tricep Extension Machine

Beginner
Tricep Extension Machine
The Tricep Extension Machine is an effective exercise for strengthening and developing the triceps. This machine is a great alternative to using dumbbells or barbells. Below you will find a video tutorial and s 
more...
Targets : Triceps View Exercise

Tricep Extension, Barbell

Beginner
Tricep Extension, Barbell
The barbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell with an overhand (prone) grip, positioning the barbell behind the head and extendi 
more...
Targets : Triceps View Exercise

Tricep Extension, Barbell Drag

Intermediate
Tricep Extension, Barbell Drag
The tricep drag is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell, keeping the elbows close and extending the arms overhead parallel to the body. Below you'll fi 
more...
Targets : Triceps View Exercise

Tricep Extension, Barbell, Reverse Grip

Beginner
Tricep Extension, Barbell, Reverse Grip
The barbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell with an overhand (prone) grip, positioning the barbell behind the head and extendi 
more...
Targets : Triceps View Exercise

Tricep Extension, Cable, Overhead, Rope

Intermediate
Tricep Extension, Cable, Overhead, Rope
The Overhead Cable Rope Tricep Extension is an effective exercise for strengthening and developing the triceps. The rope attachment will provide a ore intense burn for the triceps. Below you will find a video t 
more...
Targets : Triceps View Exercise

Tricep Extension, Cable, Overhead, Single Arm

Intermediate
Tricep Extension, Cable, Overhead, Single Arm
The Overhead Cable Single Arm Tricep Extension is an effective exercise for strengthening and developing the triceps. Performing this exercise one arm at a time will help you focus on performing this exercise c 
more...
Targets : Triceps View Exercise

Tricep Extension, Cable, Overhead, Straight Bar

Intermediate
Tricep Extension, Cable, Overhead, Straight Bar
The Overhead Cable Straight Bar Tricep Extension is an effective exercise for strengthening and developing the triceps. Below you will find a video tutorial and step by step instructions on how to perform the O 
more...
Targets : Triceps View Exercise

Tricep Extension, Dumbbell

Intermediate
Tricep Extension, Dumbbell
The tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a single dumbbell with both hands, keeping the elbows stationary and extending the elbows to raise t 
more...
Targets : Triceps View Exercise

Tricep Extension, Dumbbell, Alternating

Intermediate
Tricep Extension, Dumbbell, Alternating
The tricep muscles account for the majority of the upper arm mass. So if you really want to build big powerful t-shirt splitting upper arms it's vital that you include tricep extensions into your workout. A lot 
more...
Targets : Triceps View Exercise

Tricep Extension, Dumbbell, Bench, Kneeling

Intermediate
Tricep Extension, Dumbbell, Bench, Kneeling
Performing the dumbbell tricep extension whilst kneeling on a bench aids stability and makes it easier to perform for the less experienced exerciser. It allows you to really focus the intensity of the weight on 
more...
Targets : Triceps View Exercise

Tricep Extension, Dumbbell, Lying

Intermediate
Tricep Extension, Dumbbell, Lying
The lying dumbbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a pair of dumbbells with the hands, keeping the elbows stationary and extending the e 
more...
Targets : Triceps View Exercise

Tricep Extension, Dumbbell, One Arm

Beginner
Tricep Extension, Dumbbell, One Arm
The 1 arm tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a dumbbell with one hand, keeping the elbow stationary and extending the elbow to raise the we 
more...
Targets : Triceps View Exercise

Tricep Extension, Dumbbell, One Arm, Seated

Beginner
Tricep Extension, Dumbbell, One Arm, Seated
The Seated Dumbbell One Arm Tricep Extension is an effective exercise for developing and strengthening the triceps. Using only one arm at a time will help you focus on using proper technique. Below you will fin 
more...
Targets : Triceps View Exercise

Tricep Extension, Dumbbell, Overhead, Kneeling

Intermediate
Tricep Extension, Dumbbell, Overhead, Kneeling
The Dumbbell Kneeling Overhead Tricep Extension is an effective exercise for developing and strengthening the the triceps. The kneeling position will restrict the amount of momentum you can generate, therefore  
more...
Targets : Triceps View Exercise

Tricep Extension, Dumbbell, Seated

Beginner
Tricep Extension, Dumbbell, Seated
The tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a single dumbbell with both hands, keeping the elbows stationary and extending the elbows to raise t 
more...
Targets : Triceps View Exercise

Tricep Extension, Lying Barbell

Intermediate
Tricep Extension, Lying Barbell
The lying tricep extension is an excellent exercise for developing larger triceps as it targets the tricep muscle group intensely. It can be quite a difficult exercise to get right if you are doing it for the  
more...
Targets : Triceps View Exercise

Tricep Extension, Overhead, Reverse Grip

Intermediate
Tricep Extension, Overhead, Reverse Grip
The Overhead Reverse Grip Tricep Extension is an effective exercise for strengthening and developing the triceps. Changing your grip from time to time will stimulate new muscles and keep your muscles guessing.  
more...
Targets : Triceps View Exercise

Tricep Kickback, Dumbbell, Bench

Beginner
Tricep Kickback, Dumbbell, Bench
The Dumbbell Tricep Kickback is an effective exercise for strengthening and developing the triceps. Use a slow and controlled motion while performing this exercise. Below you will find a video tutorial and step 
more...
Targets : Triceps View Exercise

Tricep Kickback, Dumbbell, Standing

Beginner
Tricep Kickback, Dumbbell, Standing
The standing dumbbell tricep kickback is an effective exercise for isolating the tricep muscles, and is performed by holding a dumbbell in one hand, keeping the upper arm stationary and extending the elbow out  
more...
Targets : Triceps View Exercise

Tricep Kickback, Seated, Reverse Grip

Intermediate
Tricep Kickback, Seated, Reverse Grip
The Seated Reverse Grip Tricep Kickback is an effective exercise for strengthening and developing the triceps. Keep a controlled motion as you bring the weight back, so you aren't swinging the weight around. Be 
more...
Targets : Triceps View Exercise

Tricep Pushdown, Cable, Rope

Beginner
Tricep Pushdown, Cable, Rope
The Cable Tricep Pushdown with a Rope is an effective exercise for strengthening and developing the triceps. The rope attachment adds extra resistance at the bottom of the pushdown. Below you will find a video  
more...
Targets : Triceps View Exercise

Tricep Pushdown, Cable, Single Arm

Beginner
Tricep Pushdown, Cable, Single Arm
The Single Arm Cable Tricep Pushdown is an effective exercise for strengthening and developing the triceps. Using a single arm at a time helps you focus more on performing the exercise correctly. Below you will 
more...
Targets : Triceps View Exercise

Tricep Pushdown, Cable, Straight Bar

Beginner
Tricep Pushdown, Cable, Straight Bar
The Cable Straight Bar Tricep Pushdown is an effective exercise for strengthening and developing the triceps. Below you will find a video tutorial and step by step instructions on how to perform the Cable Strai 
more...
Targets : Triceps View Exercise

Tricep Pushdown, Cable, V Bar

Beginner
Tricep Pushdown, Cable, V Bar
The V Bar Cable Tricep Pushdown is an effective exercise for strengthening and developing the triceps. Below you will find a video tutorial and step by step instructions on how to perform the V Bar Cable Tricep 
more...
Targets : Triceps View Exercise

Tricep Pushdowns, Straight Bar

Beginner
Tricep Pushdowns, Straight Bar
Tricep pushdowns isolate the tricep muscles and are usually done at the tail end of a workout to give the triceps a real pump. It's a very easy exercise to perform and is ideal for beginners to weight training.
Targets : Triceps View Exercise

Tricep Pushdowns, V Bar

Beginner
Tricep Pushdowns, V Bar
Tricep pushdowns isolate the tricep muscles and using a V bar works the larger lateral head of the muscle more intensely. This exercise is very easy to perform and can be done by beginners to help develop stren 
more...
Targets : Triceps View Exercise

Tricep Stretch, Standing

Beginner
Tricep Stretch, Standing
The Standing Tricep Stretch targets the tricep muscles. Perform this stretch after your tricep workout to relieve tight muscles and help maintain flexibility. Below you'll find a video guide and step by step in 
more...
Targets : Triceps View Exercise

Triceps Dip Machine

Beginner
Triceps Dip Machine
Targets : Triceps View Exercise

Triceps Dips

Advanced
Triceps Dips
Even though they are commonly known as tricep dips, it is in fact the shoulders that are worked the most in this exercise. Keeping the body as upright as possible will target the shoulders and triceps. Leaning  
more...
Targets : Triceps View Exercise

Wall Tricep Stretch

Beginner
Wall Tricep Stretch
The Wall Tricep Stretch is a stretch that should be performed after a triceps workout. Stretching is an important aspect of a workout, as it helps prevent injury. Below you will find a video tutorial and step b 
more...
Targets : Triceps View Exercise
Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com