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Tricep Extension, Dumbbell, Bench, Kneeling |
Type: Arms |
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Performing the dumbbell tricep extension whilst kneeling on a bench aids stability and makes it easier to perform for the less experienced exerciser. It allows you to really focus the intensity of the weight on the tricep muscles
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Triceps
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None
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Tricep Extension, Dumbbell, Bench, Kneeling Steps:
Place one knee and the matching hand on the bench.
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Keeping a straight back, make sure hips and shoulders are level.
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Place the opposite leg out to the side to stabilize.
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Take hold of a dumbbell in the free hand and tuck the elbow in close to the trunk.
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Extend the elbow out behind you so that the arm is straight, but don't lock the elbow joint.
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Feel the intensity in the triceps at the back of the upper arm.
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Pause then slowly lower the dumbbell to the start position.
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