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Tricep Extension Barbell Drag

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Tricep Extension, Barbell Drag

Type: Arms

The tricep drag is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell, keeping the elbows close and extending the arms overhead parallel to the body. Below you'll find a video guide and step by step instructions that describe the correct technique for the lying barbell tricep drag exercise.

Level :

Intermediate

Equipment : Yes

	Triceps
	Shoulders

Tricep Extension, Barbell Drag Steps:

Step 1:

Lie on your back on a bench with feet firmly on the floor

Step 2:

Take hold of a barbell with an overhand grip & position it over the chest

Step 3:

Bend the elbows so the barbell is just above the chest

Step 4:

Extend the elbows and shoulders simultaneously to push the barbell overhead

Step 5:

This is the same move as a shoulder press but in the horizontal position

Step 6:

Pause briefly then reverse the movement to start position

Step 7:

This is one repetition

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