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Tricep Extension Barbell Reverse Grip

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Tricep Extension, Barbell, Reverse Grip

Type: Arms

The barbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell with an overhand (prone) grip, positioning the barbell behind the head and extending the elbows to raise the weight. Performing the exercise whilst standing places more emphasis on the core as core strength and stability is vital for developing good technique. Below you'll find a video guide and step by step instructions that describe the correct technique for the standing barbell tricep extension exercise.

Level :

Beginner

Equipment : Yes

	Triceps
	None

Tricep Extension, Barbell, Reverse Grip Steps:

Step 1:

Take hold of a barbell with an underhand 'supine' grip

Step 2:

Raise the barbell over your head by extending the arms

Step 3:

Slowly lower the barbell behind your head by bending the elbows

Step 4:

Pause when you feel the stretch in your triceps

Step 5:

Press the barbell back up until your arms are fully extended

Step 6:

This is one repetition

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