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Tricep Extension Cable Single Arm Reverse Grip

Bicep Curl Cable Single Arm

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Bicep Curl, Cable, Single Arm

Type: Arms

The Single Arm Bicep Cable Curl is an effective exercise for strengthening the biceps. Using one arm at a time isolates the biceps, allowing for maximum results. Make sure you use a slow, controlled motion when moving the weight. Below you will find a video tutorial and step by step instructions on how to perform the Single Arm Cable Bicep Curl.

Level :

Beginner

Equipment : Yes

	Biceps
	None

Bicep Curl, Cable, Single Arm Steps:

Step 1:

Standing up straight, grasp a low cable with a single grip attachment.

Step 2:

Fire the bicep hard and flex the elbow to curl the weight toward your chin.

Step 3:

Return to the start position in a slow and controlled fashion.

Step 4:

Repeat for all required reps.

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