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Tricep Extension Cable Single Arm Reverse Grip

Bottom Half Bicep Curl Dumbbell

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Bottom Half Bicep Curl, Dumbbell

Type: Arms

The Bottom Half Bicep Curl is a great way to blast the biceps. This bicep curl really concentrates on the front part of the biceps. Below you will find a video tutorial and step by step instructions on how to perform the Bottom Half Bicep Curl

Level :

Beginner

Equipment : Yes

	Biceps
	Forearms

Bottom Half Bicep Curl, Dumbbell Steps:

Step 1:

Standing up straight, grasp a dumbbell in each hand.

Step 2:

Start with the hands supinated

Step 3:

Fire the biceps hard and flex the elbows to curl the weight toward your chin, stopping at 90 degree flexion

Step 4:

Return to the start position in a slow and controlled fashion.

Step 5:

Repeat for all required reps.

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