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Tricep Extension Cable Single Arm Reverse Grip

Hammer Curl Standing

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Hammer Curl, Standing

Type: Arms

The standing hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performing the exercise whilst standing places more emphasis on the core as core strength and stability is vital for developing good technique. Below you'll find a video guide and step by step instructions that describe the correct technique for the standing hammer curl exercise.

Level :

Beginner

Equipment : Yes

	Biceps
	Forearms

Hammer Curl, Standing Steps:

Step 1:

Stand up straight holding a dumbbell in each hand.

Step 2:

Extend your arms & rotate the hands inwards so your palms face each other

Step 3:

Keep your back straight, shoulders back & tense your core muscles

Step 4:

Simultaneously curl the dumbbells up until shoulder height

Step 5:

Pause briefly at the top & squeeze the bicep muscle

Step 6:

Slowly lower back to the start position

Step 7:

This is one repetition

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