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Tricep Extension, Dumbbell, Lying |
Type: Arms |
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The lying dumbbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a pair of dumbbells with the hands, keeping the elbows stationary and extending the elbows to raise the weights. Performing the exercise whilst lying on a bench isolates the tricep muscles to give them a really intense workout, working all 3 parts of the tricep muscle group equally. Below you'll find a video guide and step by step instructions that describe the correct technique for the dumbbell lying tricep extension exercise.
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Triceps
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None
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Tricep Extension, Dumbbell, Lying Steps:
Lie on your back on a bench with feet firmly on the floor.
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Maintain a straight back throughout the movement.
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Stabilize the shoulders and extend the elbows so the dumbbells or bar are directly above the chest.
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Lower the dumbbells by bending at the elbows until they are level with the side of the forehead. If using a barbell then this should stop just above the forehead.
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Pause briefly, extend the elbows to straighten the arms and return to the start position.
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Top Tip:- If using a barbell, it's advisable to use a spotter or make sure you use a weight you can handle before attempting this exercise unsupervised.
- If using a barbell you should adopt an overhand grip
- This exercise can also be performed standing up
- The only movement should be in the elbows
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